Yoplait Yogurt – Light Fat Free very Vanilla is a Yoplait Yogurt type of food with 6 oz serving size that provides 110 calories. Yoplait Yogurt – Light Fat Free very Vanilla has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait Yogurt – Light Fat Free very Vanilla. Yoplait Yogurt – Light Fat Free very Vanilla nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Yogurt – Light Fat Free very Vanilla has the vitamins A, and C within it. Yoplait Yogurt – Light Fat Free very Vanilla has 15 % vitamin A and 0 % vitamin C. Yoplait Yogurt – Light Fat Free very Vanilla has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Yogurt – Light Fat Free very Vanilla has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait Yogurt – Light Fat Free very Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Yogurt – Light Fat Free very Vanilla provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Yogurt – Light Fat Free very Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Yogurt – Light Fat Free very Vanilla provides –g fat for total of 67g. After 1 serving of Yoplait Yogurt – Light Fat Free very Vanilla, 67g is needed for heart health. Yoplait Yogurt – Light Fat Free very Vanilla provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait Yogurt – Light Fat Free very Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Yogurt – Light Fat Free very Vanilla is one of the possibilities. 20g is provided by Yoplait Yogurt – Light Fat Free very Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Yogurt – Light Fat Free very Vanilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait Yogurt – Light Fat Free very Vanilla provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait Yogurt – Light Fat Free very Vanilla leaves 60g sugar for daily intake threshold of sugar. Yoplait Yogurt – Light Fat Free very Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Yogurt – Light Fat Free very Vanilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Yogurt – Light Fat Free very Vanilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Yogurt – Light Fat Free very Vanilla.
There are similar foods to the Yoplait Yogurt – Light Fat Free very Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Light Fat Free Yogurt, Very Vanilla, Very Vanilla, Light Fat Free Very Vanilla, Fat Free Yogurt, Very Vanilla, and Light Very Vanilla Fat Free Yogurt.
The nutrients table of the Yoplait Yogurt – Light Fat Free very Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Yogurt – Light Fat Free very Vanilla |
Nutrient values for Yoplait Yogurt – Light Fat Free very Vanilla |
|---|---|
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Serving size |
6 oz |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Yogurt – Light Fat Free very Vanilla?
The alternative foods for Yoplait Yogurt – Light Fat Free very Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Yogurt – Light Fat Free very Vanilla are listed below.
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Yoplait Light Fat Free Raspberry Cheesecake – Yogurt is an alternative to Yoplait Yogurt – Light Fat Free very Vanilla because it has 110 calories, similar to Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar iron to Yoplait Yogurt – Light Fat Free very Vanilla, and similar calcium to Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar protein to Yoplait Yogurt – Light Fat Free very Vanilla. To learn more about Yoplait Light Fat Free Raspberry Cheesecake – Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light Fat Free – Vanilla is an alternative to Yoplait Yogurt – Light Fat Free very Vanilla because it has 110 calories, similar to Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait Light Fat Free – Vanilla has similar iron to Yoplait Yogurt – Light Fat Free very Vanilla, and similar calcium to Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait Light Fat Free – Vanilla has similar protein to Yoplait Yogurt – Light Fat Free very Vanilla. To learn more about Yoplait Light Fat Free – Vanilla, read related food calories, and a nutrition guide.
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Sodexo Campus – Lite Creamy Potato Leek Soup is an alternative to Yoplait Yogurt – Light Fat Free very Vanilla because it has 110 calories, similar to Yoplait Yogurt – Light Fat Free very Vanilla. The Sodexo Campus – Lite Creamy Potato Leek Soup has more iron than Yoplait Yogurt – Light Fat Free very Vanilla, and less calcium than Yoplait Yogurt – Light Fat Free very Vanilla. The Sodexo Campus – Lite Creamy Potato Leek Soup has less protein than Yoplait Yogurt – Light Fat Free very Vanilla. To learn more about Sodexo Campus – Lite Creamy Potato Leek Soup, read related food calories, and a nutrition guide.
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Yoplait – Light Black Forest Cake is an alternative to Yoplait Yogurt – Light Fat Free very Vanilla because it has 110 calories, similar to Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait – Light Black Forest Cake has similar iron to Yoplait Yogurt – Light Fat Free very Vanilla, and similar calcium to Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait – Light Black Forest Cake has similar protein to Yoplait Yogurt – Light Fat Free very Vanilla. To learn more about Yoplait – Light Black Forest Cake, read related food calories, and a nutrition guide.
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Publix – Fat Free Light Black Forest Cake Yogurt is an alternative to Yoplait Yogurt – Light Fat Free very Vanilla because it has 110 calories, similar to Yoplait Yogurt – Light Fat Free very Vanilla. The Publix – Fat Free Light Black Forest Cake Yogurt has similar iron to Yoplait Yogurt – Light Fat Free very Vanilla, and more calcium than Yoplait Yogurt – Light Fat Free very Vanilla. The Publix – Fat Free Light Black Forest Cake Yogurt has more protein than Yoplait Yogurt – Light Fat Free very Vanilla. To learn more about Publix – Fat Free Light Black Forest Cake Yogurt, read related food calories, and a nutrition guide.