Yoplait – Light Black Forest Cake is a Yoplait type of food with 6 oz serving size that provides 110 calories. Yoplait – Light Black Forest Cake has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait – Light Black Forest Cake. Yoplait – Light Black Forest Cake nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait – Light Black Forest Cake has the vitamins A, and C within it. Yoplait – Light Black Forest Cake has 15 % vitamin A and 20 % vitamin C. Yoplait – Light Black Forest Cake has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Black Forest Cake has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait – Light Black Forest Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Black Forest Cake provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait – Light Black Forest Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Black Forest Cake provides –g fat for total of 67g. After 1 serving of Yoplait – Light Black Forest Cake, 67g is needed for heart health. Yoplait – Light Black Forest Cake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait – Light Black Forest Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Black Forest Cake is one of the possibilities. 20g is provided by Yoplait – Light Black Forest Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Black Forest Cake leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Black Forest Cake provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Black Forest Cake leaves 60g sugar for daily intake threshold of sugar. Yoplait – Light Black Forest Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Black Forest Cake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Black Forest Cake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Black Forest Cake.
There are similar foods to the Yoplait – Light Black Forest Cake in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Cake, Black Forest Cake, Yogurt, Black Forest Cake, and Yogurt.
The nutrients table of the Yoplait – Light Black Forest Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Light Black Forest Cake |
Nutrient values for Yoplait – Light Black Forest Cake |
|---|---|
|
Serving size |
6 oz |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Black Forest Cake?
The alternative foods for Yoplait – Light Black Forest Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Black Forest Cake are listed below.
-
Yoplait Light Fat Free Raspberry Cheesecake – Yogurt is an alternative to Yoplait – Light Black Forest Cake because it has 110 calories, similar to Yoplait – Light Black Forest Cake. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar iron to Yoplait – Light Black Forest Cake, and similar calcium to Yoplait – Light Black Forest Cake. The Yoplait Light Fat Free Raspberry Cheesecake – Yogurt has similar protein to Yoplait – Light Black Forest Cake. To learn more about Yoplait Light Fat Free Raspberry Cheesecake – Yogurt, read related food calories, and a nutrition guide.
-
Yoplait Light Fat Free – Vanilla is an alternative to Yoplait – Light Black Forest Cake because it has 110 calories, similar to Yoplait – Light Black Forest Cake. The Yoplait Light Fat Free – Vanilla has similar iron to Yoplait – Light Black Forest Cake, and similar calcium to Yoplait – Light Black Forest Cake. The Yoplait Light Fat Free – Vanilla has similar protein to Yoplait – Light Black Forest Cake. To learn more about Yoplait Light Fat Free – Vanilla, read related food calories, and a nutrition guide.
-
Sodexo Campus – Lite Creamy Potato Leek Soup is an alternative to Yoplait – Light Black Forest Cake because it has 110 calories, similar to Yoplait – Light Black Forest Cake. The Sodexo Campus – Lite Creamy Potato Leek Soup has more iron than Yoplait – Light Black Forest Cake, and less calcium than Yoplait – Light Black Forest Cake. The Sodexo Campus – Lite Creamy Potato Leek Soup has less protein than Yoplait – Light Black Forest Cake. To learn more about Sodexo Campus – Lite Creamy Potato Leek Soup, read related food calories, and a nutrition guide.
-
Yoplait Yogurt – Light Fat Free very Vanilla is an alternative to Yoplait – Light Black Forest Cake because it has 110 calories, similar to Yoplait – Light Black Forest Cake. The Yoplait Yogurt – Light Fat Free very Vanilla has similar iron to Yoplait – Light Black Forest Cake, and similar calcium to Yoplait – Light Black Forest Cake. The Yoplait Yogurt – Light Fat Free very Vanilla has similar protein to Yoplait – Light Black Forest Cake. To learn more about Yoplait Yogurt – Light Fat Free very Vanilla, read related food calories, and a nutrition guide.
-
Publix – Fat Free Light Black Forest Cake Yogurt is an alternative to Yoplait – Light Black Forest Cake because it has 110 calories, similar to Yoplait – Light Black Forest Cake. The Publix – Fat Free Light Black Forest Cake Yogurt has similar iron to Yoplait – Light Black Forest Cake, and more calcium than Yoplait – Light Black Forest Cake. The Publix – Fat Free Light Black Forest Cake Yogurt has more protein than Yoplait – Light Black Forest Cake. To learn more about Publix – Fat Free Light Black Forest Cake Yogurt, read related food calories, and a nutrition guide.