Garden Lites – Veggie Chili and Cornbread Melt is a Garden Lites type of food with serving size that provides 200 calories. Garden Lites – Veggie Chili and Cornbread Melt has 65% carbohydrate, and 18% fat, 18% protein in 100 gram of Garden Lites – Veggie Chili and Cornbread Melt. Garden Lites – Veggie Chili and Cornbread Melt nutrient values are 33 g carbohydrate, 9 g protein, and 4 g fat. Garden Lites – Veggie Chili and Cornbread Melt has the vitamins A, and C within it. Garden Lites – Veggie Chili and Cornbread Melt has 15 % vitamin A and 8 % vitamin C. Garden Lites – Veggie Chili and Cornbread Melt has 650 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Garden Lites – Veggie Chili and Cornbread Melt has 4 g dietary fiber, and 10 g sugar. 1 serving of Garden Lites – Veggie Chili and Cornbread Melt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Garden Lites – Veggie Chili and Cornbread Melt provides 200g of 2,000 cal by leaving 1,800 cal.
Garden Lites – Veggie Chili and Cornbread Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden Lites – Veggie Chili and Cornbread Melt provides 4g fat for total of 67g. After 1 serving of Garden Lites – Veggie Chili and Cornbread Melt, 63g is needed for heart health. Garden Lites – Veggie Chili and Cornbread Melt provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Garden Lites – Veggie Chili and Cornbread Melt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Garden Lites – Veggie Chili and Cornbread Melt is one of the possibilities. 33g is provided by Garden Lites – Veggie Chili and Cornbread Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden Lites – Veggie Chili and Cornbread Melt leaves 217g carbohydrates for low-carb dieting. 1 serving of Garden Lites – Veggie Chili and Cornbread Melt provides 10g sugar for daily 75g sugar intake. 1 serving of Garden Lites – Veggie Chili and Cornbread Melt leaves 65g sugar for daily intake threshold of sugar. Garden Lites – Veggie Chili and Cornbread Melt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Garden Lites – Veggie Chili and Cornbread Melt 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden Lites – Veggie Chili and Cornbread Melt. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Garden Lites – Veggie Chili and Cornbread Melt.
There are similar foods to the Garden Lites – Veggie Chili and Cornbread Melt in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Chili & Cornbread Melt, Veggie Chili and Cornbread Melt (New), Veggie Chili & Cornbread, Veggie Chili & Cornbread, and Veggie Chili and Cornbread.
The nutrients table of the Garden Lites – Veggie Chili and Cornbread Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden Lites – Veggie Chili and Cornbread Melt |
Nutrient values for Garden Lites – Veggie Chili and Cornbread Melt |
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Serving size |
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Calories |
200 |
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Carbs percentage |
65% |
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Fat percentage |
18% |
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Protein percentage |
18% |
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Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
650 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the alternative foods for Garden Lites – Veggie Chili and Cornbread Melt?
The alternative foods for Garden Lites – Veggie Chili and Cornbread Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden Lites – Veggie Chili and Cornbread Melt are listed below.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Garden Lites – Veggie Chili and Cornbread Melt because it has 200 calories, similar to Garden Lites – Veggie Chili and Cornbread Melt. The Gia Russa Orzo – Gia Russa Orzo has similar iron to Garden Lites – Veggie Chili and Cornbread Melt, and less calcium than Garden Lites – Veggie Chili and Cornbread Melt. The Gia Russa Orzo – Gia Russa Orzo has less protein than Garden Lites – Veggie Chili and Cornbread Melt. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Garden Lites – Veggie Chili and Cornbread Melt because it has 200 calories, similar to Garden Lites – Veggie Chili and Cornbread Melt. The Schwan’s – Chicken Marinara and Tortellini has similar iron to Garden Lites – Veggie Chili and Cornbread Melt, and less calcium than Garden Lites – Veggie Chili and Cornbread Melt. The Schwan’s – Chicken Marinara and Tortellini has more protein than Garden Lites – Veggie Chili and Cornbread Melt. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Garden Lites – Veggie Chili and Cornbread Melt because it has 200 calories, similar to Garden Lites – Veggie Chili and Cornbread Melt. The Zedric’s – Scrambled Eggs with Home Fries has similar iron to Garden Lites – Veggie Chili and Cornbread Melt, and less calcium than Garden Lites – Veggie Chili and Cornbread Melt. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Garden Lites – Veggie Chili and Cornbread Melt. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Garden Lites – Veggie Chili and Cornbread Melt because it has 200 calories, similar to Garden Lites – Veggie Chili and Cornbread Melt. The Syntha-6 – Whey Protein has less iron than Garden Lites – Veggie Chili and Cornbread Melt, and similar calcium to Garden Lites – Veggie Chili and Cornbread Melt. The Syntha-6 – Whey Protein has more protein than Garden Lites – Veggie Chili and Cornbread Melt. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Strawberry Gelatin-Sm is an alternative to Garden Lites – Veggie Chili and Cornbread Melt because it has 200 calories, similar to Garden Lites – Veggie Chili and Cornbread Melt. The Sodexo Healthcare – Strawberry Gelatin-Sm has less iron than Garden Lites – Veggie Chili and Cornbread Melt, and less calcium than Garden Lites – Veggie Chili and Cornbread Melt. The Sodexo Healthcare – Strawberry Gelatin-Sm has less protein than Garden Lites – Veggie Chili and Cornbread Melt. To learn more about Sodexo Healthcare – Strawberry Gelatin-Sm, read related food calories, and a nutrition guide.