Zedric’s – Scrambled Eggs with Home Fries is a Zedric’s type of food with serving size that provides 200 calories. Zedric’s – Scrambled Eggs with Home Fries has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Zedric’s – Scrambled Eggs with Home Fries. Zedric’s – Scrambled Eggs with Home Fries nutrient values are 21 g carbohydrate, 14 g protein, and 7 g fat. Zedric’s – Scrambled Eggs with Home Fries has the vitamins A, and C within it. Zedric’s – Scrambled Eggs with Home Fries has 15 % vitamin A and 60 % vitamin C. Zedric’s – Scrambled Eggs with Home Fries has 510 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Zedric’s – Scrambled Eggs with Home Fries has 2 g dietary fiber, and 3 g sugar. 1 serving of Zedric’s – Scrambled Eggs with Home Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Zedric’s – Scrambled Eggs with Home Fries provides 200g of 2,000 cal by leaving 1,800 cal.
Zedric’s – Scrambled Eggs with Home Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zedric’s – Scrambled Eggs with Home Fries provides 7g fat for total of 67g. After 1 serving of Zedric’s – Scrambled Eggs with Home Fries, 60g is needed for heart health. Zedric’s – Scrambled Eggs with Home Fries provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Zedric’s – Scrambled Eggs with Home Fries causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Zedric’s – Scrambled Eggs with Home Fries is one of the possibilities. 21g is provided by Zedric’s – Scrambled Eggs with Home Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zedric’s – Scrambled Eggs with Home Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Zedric’s – Scrambled Eggs with Home Fries provides 3g sugar for daily 75g sugar intake. 1 serving of Zedric’s – Scrambled Eggs with Home Fries leaves 72g sugar for daily intake threshold of sugar. Zedric’s – Scrambled Eggs with Home Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zedric’s – Scrambled Eggs with Home Fries 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zedric’s – Scrambled Eggs with Home Fries. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zedric’s – Scrambled Eggs with Home Fries.
There are similar foods to the Zedric’s – Scrambled Eggs with Home Fries in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs With Home Fries, scrambled eggs with home fries – small, Scrambled Eggs W/home Fries – Large, Turkey Sausage With Scrambled Eggs, and Eggs.
The nutrients table of the Zedric’s – Scrambled Eggs with Home Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zedric’s – Scrambled Eggs with Home Fries |
Nutrient values for Zedric’s – Scrambled Eggs with Home Fries |
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Serving size |
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Calories |
200 |
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Carbs percentage |
41% |
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Fat percentage |
31% |
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Protein percentage |
28% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
240 mg |
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Vitamin a |
15 % |
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Vitamin c |
60 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Zedric’s – Scrambled Eggs with Home Fries?
The alternative foods for Zedric’s – Scrambled Eggs with Home Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zedric’s – Scrambled Eggs with Home Fries are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Zedric’s – Scrambled Eggs with Home Fries because it has 200 calories, similar to Zedric’s – Scrambled Eggs with Home Fries. The Garden Lites – Veggie Chili and Cornbread Melt has similar iron to Zedric’s – Scrambled Eggs with Home Fries, and more calcium than Zedric’s – Scrambled Eggs with Home Fries. The Garden Lites – Veggie Chili and Cornbread Melt has less protein than Zedric’s – Scrambled Eggs with Home Fries. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Zedric’s – Scrambled Eggs with Home Fries because it has 200 calories, similar to Zedric’s – Scrambled Eggs with Home Fries. The Gia Russa Orzo – Gia Russa Orzo has similar iron to Zedric’s – Scrambled Eggs with Home Fries, and less calcium than Zedric’s – Scrambled Eggs with Home Fries. The Gia Russa Orzo – Gia Russa Orzo has less protein than Zedric’s – Scrambled Eggs with Home Fries. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Zedric’s – Scrambled Eggs with Home Fries because it has 200 calories, similar to Zedric’s – Scrambled Eggs with Home Fries. The Schwan’s – Chicken Marinara and Tortellini has similar iron to Zedric’s – Scrambled Eggs with Home Fries, and more calcium than Zedric’s – Scrambled Eggs with Home Fries. The Schwan’s – Chicken Marinara and Tortellini has similar protein to Zedric’s – Scrambled Eggs with Home Fries. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Zedric’s – Scrambled Eggs with Home Fries because it has 200 calories, similar to Zedric’s – Scrambled Eggs with Home Fries. The Syntha-6 – Whey Protein has less iron than Zedric’s – Scrambled Eggs with Home Fries, and more calcium than Zedric’s – Scrambled Eggs with Home Fries. The Syntha-6 – Whey Protein has more protein than Zedric’s – Scrambled Eggs with Home Fries. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Strawberry Gelatin-Sm is an alternative to Zedric’s – Scrambled Eggs with Home Fries because it has 200 calories, similar to Zedric’s – Scrambled Eggs with Home Fries. The Sodexo Healthcare – Strawberry Gelatin-Sm has less iron than Zedric’s – Scrambled Eggs with Home Fries, and less calcium than Zedric’s – Scrambled Eggs with Home Fries. The Sodexo Healthcare – Strawberry Gelatin-Sm has less protein than Zedric’s – Scrambled Eggs with Home Fries. To learn more about Sodexo Healthcare – Strawberry Gelatin-Sm, read related food calories, and a nutrition guide.