Syntha-6 – Whey Protein is a Syntha-6 type of food with serving size that provides 200 calories. Syntha-6 – Whey Protein has 30% carbohydrate, and 27% fat, 44% protein in 100 gram of Syntha-6 – Whey Protein. Syntha-6 – Whey Protein nutrient values are 15 g carbohydrate, 22 g protein, and 6 g fat. Syntha-6 – Whey Protein has the vitamins A, and C within it. Syntha-6 – Whey Protein has 0 % vitamin A and 0 % vitamin C. Syntha-6 – Whey Protein has 220 mg sodium, 190 mg potassium, 70 mg cholesterol, and 0 g trans fat. Syntha-6 – Whey Protein has 5 g dietary fiber, and 2 g sugar. 1 serving of Syntha-6 – Whey Protein provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Syntha-6 – Whey Protein provides 200g of 2,000 cal by leaving 1,800 cal.
Syntha-6 – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Syntha-6 – Whey Protein provides 6g fat for total of 67g. After 1 serving of Syntha-6 – Whey Protein, 61g is needed for heart health. Syntha-6 – Whey Protein provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Syntha-6 – Whey Protein causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Syntha-6 – Whey Protein is one of the possibilities. 15g is provided by Syntha-6 – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Syntha-6 – Whey Protein leaves 235g carbohydrates for low-carb dieting. 1 serving of Syntha-6 – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Syntha-6 – Whey Protein leaves 73g sugar for daily intake threshold of sugar. Syntha-6 – Whey Protein provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Syntha-6 – Whey Protein 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Syntha-6 – Whey Protein. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Syntha-6 – Whey Protein.
There are similar foods to the Syntha-6 – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein…, Whey Protein, Whey, Whey Protein, and Whey Protein.
The nutrients table of the Syntha-6 – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Syntha-6 – Whey Protein |
Nutrient values for Syntha-6 – Whey Protein |
|---|---|
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Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
220 mg |
|
Potassium |
190 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Syntha-6 – Whey Protein?
The alternative foods for Syntha-6 – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Syntha-6 – Whey Protein are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Syntha-6 – Whey Protein because it has 200 calories, similar to Syntha-6 – Whey Protein. The Garden Lites – Veggie Chili and Cornbread Melt has more iron than Syntha-6 – Whey Protein, and similar calcium to Syntha-6 – Whey Protein. The Garden Lites – Veggie Chili and Cornbread Melt has less protein than Syntha-6 – Whey Protein. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Syntha-6 – Whey Protein because it has 200 calories, similar to Syntha-6 – Whey Protein. The Gia Russa Orzo – Gia Russa Orzo has more iron than Syntha-6 – Whey Protein, and less calcium than Syntha-6 – Whey Protein. The Gia Russa Orzo – Gia Russa Orzo has less protein than Syntha-6 – Whey Protein. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Syntha-6 – Whey Protein because it has 200 calories, similar to Syntha-6 – Whey Protein. The Schwan’s – Chicken Marinara and Tortellini has more iron than Syntha-6 – Whey Protein, and less calcium than Syntha-6 – Whey Protein. The Schwan’s – Chicken Marinara and Tortellini has less protein than Syntha-6 – Whey Protein. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Syntha-6 – Whey Protein because it has 200 calories, similar to Syntha-6 – Whey Protein. The Zedric’s – Scrambled Eggs with Home Fries has more iron than Syntha-6 – Whey Protein, and less calcium than Syntha-6 – Whey Protein. The Zedric’s – Scrambled Eggs with Home Fries has less protein than Syntha-6 – Whey Protein. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Strawberry Gelatin-Sm is an alternative to Syntha-6 – Whey Protein because it has 200 calories, similar to Syntha-6 – Whey Protein. The Sodexo Healthcare – Strawberry Gelatin-Sm has less iron than Syntha-6 – Whey Protein, and less calcium than Syntha-6 – Whey Protein. The Sodexo Healthcare – Strawberry Gelatin-Sm has less protein than Syntha-6 – Whey Protein. To learn more about Sodexo Healthcare – Strawberry Gelatin-Sm, read related food calories, and a nutrition guide.