ARAMARK at work – Roasted Herbed Turkey is a ARAMARK at work type of food with 3 oz serving size that provides 83 calories. ARAMARK at work – Roasted Herbed Turkey has 0% carbohydrate, and 23% fat, 77% protein in 100 gram of ARAMARK at work – Roasted Herbed Turkey. ARAMARK at work – Roasted Herbed Turkey nutrient values are 0 g carbohydrate, 15 g protein, and 2 g fat. ARAMARK at work – Roasted Herbed Turkey has the vitamins A, and C within it. ARAMARK at work – Roasted Herbed Turkey has 0 % vitamin A and 1 % vitamin C. ARAMARK at work – Roasted Herbed Turkey has 300 mg sodium, 246 mg potassium, 44 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roasted Herbed Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Roasted Herbed Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Roasted Herbed Turkey provides 83g of 2,000 cal by leaving 1,917 cal.
ARAMARK at work – Roasted Herbed Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roasted Herbed Turkey provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Roasted Herbed Turkey, 65g is needed for heart health. ARAMARK at work – Roasted Herbed Turkey provides 300g for 2,300g by leaving 2,000g for daily sodium intake. ARAMARK at work – Roasted Herbed Turkey causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roasted Herbed Turkey is one of the possibilities. –g is provided by ARAMARK at work – Roasted Herbed Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roasted Herbed Turkey leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roasted Herbed Turkey provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roasted Herbed Turkey leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Roasted Herbed Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roasted Herbed Turkey 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roasted Herbed Turkey. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roasted Herbed Turkey.
There are similar foods to the ARAMARK at work – Roasted Herbed Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Rice, Herbed Chicken, Roasted Turkey Breast, Grilled Herbed Chicken, and Baked Herbed Tilapia.
The nutrients table of the ARAMARK at work – Roasted Herbed Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Roasted Herbed Turkey |
Nutrient values for ARAMARK at work – Roasted Herbed Turkey |
|---|---|
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Serving size |
3 oz |
|
Calories |
83 |
|
Carbs percentage |
0% |
|
Fat percentage |
23% |
|
Protein percentage |
77% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
300 mg |
|
Potassium |
246 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Roasted Herbed Turkey?
The alternative foods for ARAMARK at work – Roasted Herbed Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roasted Herbed Turkey are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ is an alternative to ARAMARK at work – Roasted Herbed Turkey because it has 83 calories, similar to ARAMARK at work – Roasted Herbed Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has more iron than ARAMARK at work – Roasted Herbed Turkey, and more calcium than ARAMARK at work – Roasted Herbed Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has less protein than ARAMARK at work – Roasted Herbed Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ, read related food calories, and a nutrition guide.