Suan Xiang Dai Yu Duan is a Generic type of food with 100 g serving size that provides 112 calories. Suan Xiang Dai Yu Duan has 15% carbohydrate, and 41% fat, 44% protein in 100 gram of Suan Xiang Dai Yu Duan . Suan Xiang Dai Yu Duan nutrient values are 4 g carbohydrate, 12 g protein, and 5 g fat. Suan Xiang Dai Yu Duan has the vitamins A, and C within it. Suan Xiang Dai Yu Duan has 0 % vitamin A and 0 % vitamin C. Suan Xiang Dai Yu Duan has 459 mg sodium, 199 mg potassium, 52 mg cholesterol, and — g trans fat. Suan Xiang Dai Yu Duan has 0 g dietary fiber, and — g sugar. 1 serving of Suan Xiang Dai Yu Duan provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Suan Xiang Dai Yu Duan provides 112g of 2,000 cal by leaving 1,888 cal.
Suan Xiang Dai Yu Duan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Xiang Dai Yu Duan provides 5g fat for total of 67g. After 1 serving of Suan Xiang Dai Yu Duan , 62g is needed for heart health. Suan Xiang Dai Yu Duan provides 459g for 2,300g by leaving 1,841g for daily sodium intake. Suan Xiang Dai Yu Duan causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Suan Xiang Dai Yu Duan is one of the possibilities. 4g is provided by Suan Xiang Dai Yu Duan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Xiang Dai Yu Duan leaves 246g carbohydrates for low-carb dieting. 1 serving of Suan Xiang Dai Yu Duan provides –g sugar for daily 75g sugar intake. 1 serving of Suan Xiang Dai Yu Duan leaves 75g sugar for daily intake threshold of sugar. Suan Xiang Dai Yu Duan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Xiang Dai Yu Duan 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Xiang Dai Yu Duan . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Xiang Dai Yu Duan .
There are similar foods to the Suan Xiang Dai Yu Duan in terms of nutrition, daily intake amount, and calorie amount. These are 带鱼（切段）, 段, 东海带鱼段, 带鱼段, and 带鱼段.
The nutrients table of the Suan Xiang Dai Yu Duan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Xiang Dai Yu Duan |
Nutrient values for Suan Xiang Dai Yu Duan |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
15% |
|
Fat percentage |
41% |
|
Protein percentage |
44% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
459 mg |
|
Potassium |
199 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Suan Xiang Dai Yu Duan ?
The alternative foods for Suan Xiang Dai Yu Duan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Xiang Dai Yu Duan are listed below.
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Fan Qie Sha Si is an alternative to Suan Xiang Dai Yu Duan because it has 112 calories, similar to Suan Xiang Dai Yu Duan . The Fan Qie Sha Si has less iron than Suan Xiang Dai Yu Duan , and less calcium than Suan Xiang Dai Yu Duan . The Fan Qie Sha Si has less protein than Suan Xiang Dai Yu Duan . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Suan Xiang Dai Yu Duan because it has 112 calories, similar to Suan Xiang Dai Yu Duan . The Yang Zhi amago has less iron than Suan Xiang Dai Yu Duan , and similar calcium to Suan Xiang Dai Yu Duan . The Yang Zhi amago has more protein than Suan Xiang Dai Yu Duan . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Suan Xiang Dai Yu Duan because it has 112 calories, similar to Suan Xiang Dai Yu Duan . The Qing Tun Quan Ji has less iron than Suan Xiang Dai Yu Duan , and less calcium than Suan Xiang Dai Yu Duan . The Qing Tun Quan Ji has less protein than Suan Xiang Dai Yu Duan . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Suan Xiang Dai Yu Duan because it has 112 calories, similar to Suan Xiang Dai Yu Duan . The Pi Dan Dou Fu Tang has more iron than Suan Xiang Dai Yu Duan , and more calcium than Suan Xiang Dai Yu Duan . The Pi Dan Dou Fu Tang has less protein than Suan Xiang Dai Yu Duan . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Suan Xiang Dai Yu Duan because it has 112 calories, similar to Suan Xiang Dai Yu Duan . The Ban Li Shao Ji has more iron than Suan Xiang Dai Yu Duan , and less calcium than Suan Xiang Dai Yu Duan . The Ban Li Shao Ji has less protein than Suan Xiang Dai Yu Duan . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.