Chao Liang Fen is a Generic type of food with 100 g serving size that provides 136 calories. Chao Liang Fen has 27% carbohydrate, and 61% fat, 12% protein in 100 gram of Chao Liang Fen . Chao Liang Fen nutrient values are 9 g carbohydrate, 4 g protein, and 9 g fat. Chao Liang Fen has the vitamins A, and C within it. Chao Liang Fen has 0 % vitamin A and 8 % vitamin C. Chao Liang Fen has 325 mg sodium, 140 mg potassium, 9 mg cholesterol, and — g trans fat. Chao Liang Fen has 1 g dietary fiber, and — g sugar. 1 serving of Chao Liang Fen provides 12 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chao Liang Fen provides 136g of 2,000 cal by leaving 1,864 cal.
Chao Liang Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Liang Fen provides 9g fat for total of 67g. After 1 serving of Chao Liang Fen , 58g is needed for heart health. Chao Liang Fen provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Chao Liang Fen causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Chao Liang Fen is one of the possibilities. 9g is provided by Chao Liang Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Liang Fen leaves 241g carbohydrates for low-carb dieting. 1 serving of Chao Liang Fen provides –g sugar for daily 75g sugar intake. 1 serving of Chao Liang Fen leaves 75g sugar for daily intake threshold of sugar. Chao Liang Fen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao Liang Fen 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Liang Fen . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Liang Fen .
There are similar foods to the Chao Liang Fen in terms of nutrition, daily intake amount, and calorie amount. These are 晋城炒凉粉, 拌凉粉, 川北凉粉, 凉粉, and 米凉粉.
The nutrients table of the Chao Liang Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Liang Fen |
Nutrient values for Chao Liang Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
27% |
|
Fat percentage |
61% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
325 mg |
|
Potassium |
140 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Chao Liang Fen ?
The alternative foods for Chao Liang Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Liang Fen are listed below.
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Huang Men Niu Rou is an alternative to Chao Liang Fen because it has 136 calories, similar to Chao Liang Fen . The Huang Men Niu Rou has more iron than Chao Liang Fen , and similar calcium to Chao Liang Fen . The Huang Men Niu Rou has more protein than Chao Liang Fen . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Chao Liang Fen because it has 136 calories, similar to Chao Liang Fen . The Ya Gan (Gong Ma Ya ) has more iron than Chao Liang Fen , and less calcium than Chao Liang Fen . The Ya Gan (Gong Ma Ya ) has more protein than Chao Liang Fen . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Chao Liang Fen because it has 136 calories, similar to Chao Liang Fen . The Jiao Yan Ji Wei Xia has less iron than Chao Liang Fen , and more calcium than Chao Liang Fen . The Jiao Yan Ji Wei Xia has more protein than Chao Liang Fen . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Chao Liang Fen because it has 136 calories, similar to Chao Liang Fen . The soudagatsuo has more iron than Chao Liang Fen , and similar calcium to Chao Liang Fen . The soudagatsuo has more protein than Chao Liang Fen . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Chao Liang Fen because it has 136 calories, similar to Chao Liang Fen . The Shi Jiao Dou Fu has less iron than Chao Liang Fen , and more calcium than Chao Liang Fen . The Shi Jiao Dou Fu has more protein than Chao Liang Fen . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.