Flatout – Baked Flatbread Crisps is a Flatout type of food with 15 chips serving size that provides 120 calories. Flatout – Baked Flatbread Crisps has 52% carbohydrate, and 29% fat, 19% protein in 100 gram of Flatout – Baked Flatbread Crisps. Flatout – Baked Flatbread Crisps nutrient values are 16 g carbohydrate, 6 g protein, and 4 g fat. Flatout – Baked Flatbread Crisps has the vitamins A, and C within it. Flatout – Baked Flatbread Crisps has 0 % vitamin A and 0 % vitamin C. Flatout – Baked Flatbread Crisps has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flatout – Baked Flatbread Crisps has 5 g dietary fiber, and 1 g sugar. 1 serving of Flatout – Baked Flatbread Crisps provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flatout – Baked Flatbread Crisps provides 120g of 2,000 cal by leaving 1,880 cal.
Flatout – Baked Flatbread Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flatout – Baked Flatbread Crisps provides 4g fat for total of 67g. After 1 serving of Flatout – Baked Flatbread Crisps, 63g is needed for heart health. Flatout – Baked Flatbread Crisps provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Flatout – Baked Flatbread Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flatout – Baked Flatbread Crisps is one of the possibilities. 16g is provided by Flatout – Baked Flatbread Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flatout – Baked Flatbread Crisps leaves 234g carbohydrates for low-carb dieting. 1 serving of Flatout – Baked Flatbread Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Flatout – Baked Flatbread Crisps leaves 74g sugar for daily intake threshold of sugar. Flatout – Baked Flatbread Crisps provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flatout – Baked Flatbread Crisps 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flatout – Baked Flatbread Crisps. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Flatout – Baked Flatbread Crisps.
There are similar foods to the Flatout – Baked Flatbread Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Baked Flatbread Crisps Multigrain, Baked Flatbread Crisps, Baked Flatbread Crisps Sea Salt, Baked Flatbread Crisps-Garlic Herb, and Baked Flatbread Crisps – Pkg.info.
The nutrients table of the Flatout – Baked Flatbread Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flatout – Baked Flatbread Crisps |
Nutrient values for Flatout – Baked Flatbread Crisps |
|---|---|
|
Serving size |
15 chips |
|
Calories |
120 |
|
Carbs percentage |
52% |
|
Fat percentage |
29% |
|
Protein percentage |
19% |
|
Carbs |
16 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Flatout – Baked Flatbread Crisps?
The alternative foods for Flatout – Baked Flatbread Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flatout – Baked Flatbread Crisps are listed below.
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Simply balanced – Popcorn Chips is an alternative to Flatout – Baked Flatbread Crisps because it has 120 calories, similar to Flatout – Baked Flatbread Crisps. The Simply balanced – Popcorn Chips has less iron than Flatout – Baked Flatbread Crisps, and less calcium than Flatout – Baked Flatbread Crisps. The Simply balanced – Popcorn Chips has less protein than Flatout – Baked Flatbread Crisps. To learn more about Simply balanced – Popcorn Chips, read related food calories, and a nutrition guide.