KYF NI – Oven Baked Potato Hash Browns is a KYF NI type of food with 50 g serving size that provides 83 calories. KYF NI – Oven Baked Potato Hash Browns has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of KYF NI – Oven Baked Potato Hash Browns. KYF NI – Oven Baked Potato Hash Browns nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. KYF NI – Oven Baked Potato Hash Browns has the vitamins A, and C within it. KYF NI – Oven Baked Potato Hash Browns has 0 % vitamin A and 1 % vitamin C. KYF NI – Oven Baked Potato Hash Browns has 215 mg sodium, 180 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Baked Potato Hash Browns has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Oven Baked Potato Hash Browns provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Oven Baked Potato Hash Browns provides 83g of 2,000 cal by leaving 1,917 cal.
KYF NI – Oven Baked Potato Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Baked Potato Hash Browns provides 4g fat for total of 67g. After 1 serving of KYF NI – Oven Baked Potato Hash Browns, 63g is needed for heart health. KYF NI – Oven Baked Potato Hash Browns provides 215g for 2,300g by leaving 2,085g for daily sodium intake. KYF NI – Oven Baked Potato Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Baked Potato Hash Browns is one of the possibilities. 11g is provided by KYF NI – Oven Baked Potato Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Baked Potato Hash Browns leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Baked Potato Hash Browns provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Baked Potato Hash Browns leaves 75g sugar for daily intake threshold of sugar. KYF NI – Oven Baked Potato Hash Browns provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Baked Potato Hash Browns 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Baked Potato Hash Browns. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Baked Potato Hash Browns.
There are similar foods to the KYF NI – Oven Baked Potato Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Baked Hash Brown, Hash Browns (Oven Baked), Hash Browns Oven Baked, Fried Potato Hash Brown, and Baked Potato with Baked Beans.
The nutrients table of the KYF NI – Oven Baked Potato Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Baked Potato Hash Browns |
Nutrient values for KYF NI – Oven Baked Potato Hash Browns |
|---|---|
|
Serving size |
50 g |
|
Calories |
83 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
215 mg |
|
Potassium |
180 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Oven Baked Potato Hash Browns?
The alternative foods for KYF NI – Oven Baked Potato Hash Browns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Oven Baked Potato Hash Browns are listed below.
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Coles – Crumpets is an alternative to KYF NI – Oven Baked Potato Hash Browns because it has 83 calories, similar to KYF NI – Oven Baked Potato Hash Browns. The Coles – Crumpets has less iron than KYF NI – Oven Baked Potato Hash Browns, and less calcium than KYF NI – Oven Baked Potato Hash Browns. The Coles – Crumpets has more protein than KYF NI – Oven Baked Potato Hash Browns. To learn more about Coles – Crumpets, read related food calories, and a nutrition guide.