Nature Box – Flax Fortune Cookies is a Nature Box type of food with 30 g serving size that provides 130 calories. Nature Box – Flax Fortune Cookies has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Nature Box – Flax Fortune Cookies. Nature Box – Flax Fortune Cookies nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Nature Box – Flax Fortune Cookies has the vitamins A, and C within it. Nature Box – Flax Fortune Cookies has 0 % vitamin A and 0 % vitamin C. Nature Box – Flax Fortune Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Flax Fortune Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Nature Box – Flax Fortune Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Box – Flax Fortune Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Nature Box – Flax Fortune Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Flax Fortune Cookies provides 2g fat for total of 67g. After 1 serving of Nature Box – Flax Fortune Cookies, 65g is needed for heart health. Nature Box – Flax Fortune Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Nature Box – Flax Fortune Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Flax Fortune Cookies is one of the possibilities. 26g is provided by Nature Box – Flax Fortune Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Flax Fortune Cookies leaves 224g carbohydrates for low-carb dieting. 1 serving of Nature Box – Flax Fortune Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Box – Flax Fortune Cookies leaves 63g sugar for daily intake threshold of sugar. Nature Box – Flax Fortune Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Box – Flax Fortune Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Flax Fortune Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Flax Fortune Cookies.
There are similar foods to the Nature Box – Flax Fortune Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Flax Fortune Cookies, Flax Fortune Coins, Flax Fortune Coins, Flax Fortune Coins Mini Cookies with Flax Seeds, and Cookies, fortune.
The nutrients table of the Nature Box – Flax Fortune Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Flax Fortune Cookies |
Nutrient values for Nature Box – Flax Fortune Cookies |
|---|---|
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Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Box – Flax Fortune Cookies?
The alternative foods for Nature Box – Flax Fortune Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Flax Fortune Cookies are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Nature Box – Flax Fortune Cookies because it has 130 calories, similar to Nature Box – Flax Fortune Cookies. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Nature Box – Flax Fortune Cookies, and more calcium than Nature Box – Flax Fortune Cookies. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Nature Box – Flax Fortune Cookies. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Nature Box – Flax Fortune Cookies because it has 130 calories, similar to Nature Box – Flax Fortune Cookies. The Growers – Nutribar Choco Chips has similar iron to Nature Box – Flax Fortune Cookies, and similar calcium to Nature Box – Flax Fortune Cookies. The Growers – Nutribar Choco Chips has more protein than Nature Box – Flax Fortune Cookies. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Nature Box – Flax Fortune Cookies because it has 130 calories, similar to Nature Box – Flax Fortune Cookies. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar iron to Nature Box – Flax Fortune Cookies, and more calcium than Nature Box – Flax Fortune Cookies. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar protein to Nature Box – Flax Fortune Cookies. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Nature Box – Flax Fortune Cookies because it has 130 calories, similar to Nature Box – Flax Fortune Cookies. The Kellogg’s – Orange Cranberry all Bran Bar has more iron than Nature Box – Flax Fortune Cookies, and more calcium than Nature Box – Flax Fortune Cookies. The Kellogg’s – Orange Cranberry all Bran Bar has similar protein to Nature Box – Flax Fortune Cookies. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to Nature Box – Flax Fortune Cookies because it has 130 calories, similar to Nature Box – Flax Fortune Cookies. The Primo – Toast has similar iron to Nature Box – Flax Fortune Cookies, and similar calcium to Nature Box – Flax Fortune Cookies. The Primo – Toast has more protein than Nature Box – Flax Fortune Cookies. To learn more about Primo – Toast, read related food calories, and a nutrition guide.