Diamond Bakery – Soda Crackers is a Diamond Bakery type of food with 3 crackers serving size that provides 80 calories. Diamond Bakery – Soda Crackers has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Diamond Bakery – Soda Crackers. Diamond Bakery – Soda Crackers nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Diamond Bakery – Soda Crackers has the vitamins A, and C within it. Diamond Bakery – Soda Crackers has 0 % vitamin A and 0 % vitamin C. Diamond Bakery – Soda Crackers has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diamond Bakery – Soda Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Diamond Bakery – Soda Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Diamond Bakery – Soda Crackers provides 80g of 2,000 cal by leaving 1,920 cal.
Diamond Bakery – Soda Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diamond Bakery – Soda Crackers provides 2g fat for total of 67g. After 1 serving of Diamond Bakery – Soda Crackers, 65g is needed for heart health. Diamond Bakery – Soda Crackers provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Diamond Bakery – Soda Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diamond Bakery – Soda Crackers is one of the possibilities. 13g is provided by Diamond Bakery – Soda Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diamond Bakery – Soda Crackers leaves 237g carbohydrates for low-carb dieting. 1 serving of Diamond Bakery – Soda Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Diamond Bakery – Soda Crackers leaves 75g sugar for daily intake threshold of sugar. Diamond Bakery – Soda Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Diamond Bakery – Soda Crackers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diamond Bakery – Soda Crackers. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Diamond Bakery – Soda Crackers.
There are similar foods to the Diamond Bakery – Soda Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Soda Crackers, Soda Crackers, Furikake Soda Crackers, Soda Crackers Unsalted Tops, and Hawaiian Original Soda Crackers.
The nutrients table of the Diamond Bakery – Soda Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diamond Bakery – Soda Crackers |
Nutrient values for Diamond Bakery – Soda Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
80 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Diamond Bakery – Soda Crackers?
The alternative foods for Diamond Bakery – Soda Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diamond Bakery – Soda Crackers are listed below.
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Pepperidge Farm – Harvest Wheat Crackers is an alternative to Diamond Bakery – Soda Crackers because it has 80 calories, similar to Diamond Bakery – Soda Crackers. The Pepperidge Farm – Harvest Wheat Crackers has similar iron to Diamond Bakery – Soda Crackers, and similar calcium to Diamond Bakery – Soda Crackers. The Pepperidge Farm – Harvest Wheat Crackers has less protein than Diamond Bakery – Soda Crackers. To learn more about Pepperidge Farm – Harvest Wheat Crackers, read related food calories, and a nutrition guide.
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Pepperidge Farm – Wheat Crackers is an alternative to Diamond Bakery – Soda Crackers because it has 80 calories, similar to Diamond Bakery – Soda Crackers. The Pepperidge Farm – Wheat Crackers has similar iron to Diamond Bakery – Soda Crackers, and similar calcium to Diamond Bakery – Soda Crackers. The Pepperidge Farm – Wheat Crackers has less protein than Diamond Bakery – Soda Crackers. To learn more about Pepperidge Farm – Wheat Crackers, read related food calories, and a nutrition guide.