Boston Market – Beef Steak & Pasta is a Boston Market type of food with 1 package serving size that provides 470 calories. Boston Market – Beef Steak & Pasta has 46% carbohydrate, and 28% fat, 26% protein in 100 gram of Boston Market – Beef Steak & Pasta. Boston Market – Beef Steak & Pasta nutrient values are 53 g carbohydrate, 30 g protein, and 14 g fat. Boston Market – Beef Steak & Pasta has the vitamins A, and C within it. Boston Market – Beef Steak & Pasta has 4 % vitamin A and 2 % vitamin C. Boston Market – Beef Steak & Pasta has 970 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Boston Market – Beef Steak & Pasta has 2 g dietary fiber, and 3 g sugar. 1 serving of Boston Market – Beef Steak & Pasta provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Boston Market – Beef Steak & Pasta provides 470g of 2,000 cal by leaving 1,530 cal.
Boston Market – Beef Steak & Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Beef Steak & Pasta provides 14g fat for total of 67g. After 1 serving of Boston Market – Beef Steak & Pasta, 53g is needed for heart health. Boston Market – Beef Steak & Pasta provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Boston Market – Beef Steak & Pasta causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Beef Steak & Pasta is one of the possibilities. 53g is provided by Boston Market – Beef Steak & Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Beef Steak & Pasta leaves 197g carbohydrates for low-carb dieting. 1 serving of Boston Market – Beef Steak & Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of Boston Market – Beef Steak & Pasta leaves 72g sugar for daily intake threshold of sugar. Boston Market – Beef Steak & Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boston Market – Beef Steak & Pasta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Beef Steak & Pasta. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Beef Steak & Pasta.
There are similar foods to the Boston Market – Beef Steak & Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Beef Steak & Pasta, Beef Steak & Pasta, Beef Steak & Pasta, beef steak pasta, and Beef Steak & Pasta.
The nutrients table of the Boston Market – Beef Steak & Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Beef Steak & Pasta |
Nutrient values for Boston Market – Beef Steak & Pasta |
|---|---|
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Serving size |
1 package |
|
Calories |
470 |
|
Carbs percentage |
46% |
|
Fat percentage |
28% |
|
Protein percentage |
26% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for Boston Market – Beef Steak & Pasta?
The alternative foods for Boston Market – Beef Steak & Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Beef Steak & Pasta are listed below.
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QT Santa Fe – Salad is an alternative to Boston Market – Beef Steak & Pasta because it has 470 calories, similar to Boston Market – Beef Steak & Pasta. The QT Santa Fe – Salad has more iron than Boston Market – Beef Steak & Pasta, and more calcium than Boston Market – Beef Steak & Pasta. The QT Santa Fe – Salad has more protein than Boston Market – Beef Steak & Pasta. To learn more about QT Santa Fe – Salad, read related food calories, and a nutrition guide.