Outtakes – Turkey Club with Smoked Mayo is a Outtakes type of food with 1 sandwich serving size that provides 599 calories. Outtakes – Turkey Club with Smoked Mayo has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Outtakes – Turkey Club with Smoked Mayo. Outtakes – Turkey Club with Smoked Mayo nutrient values are 71 g carbohydrate, 29 g protein, and 21 g fat. Outtakes – Turkey Club with Smoked Mayo has the vitamins A, and C within it. Outtakes – Turkey Club with Smoked Mayo has 45 % vitamin A and 7 % vitamin C. Outtakes – Turkey Club with Smoked Mayo has 2213 mg sodium, 468 mg potassium, 68 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Club with Smoked Mayo has 5 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Turkey Club with Smoked Mayo provides 28 % iron, 6 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Turkey Club with Smoked Mayo provides 599g of 2,000 cal by leaving 1,401 cal.
Outtakes – Turkey Club with Smoked Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Club with Smoked Mayo provides 21g fat for total of 67g. After 1 serving of Outtakes – Turkey Club with Smoked Mayo, 46g is needed for heart health. Outtakes – Turkey Club with Smoked Mayo provides 2,213g for 2,300g by leaving 87g for daily sodium intake. Outtakes – Turkey Club with Smoked Mayo causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Club with Smoked Mayo is one of the possibilities. 71g is provided by Outtakes – Turkey Club with Smoked Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Club with Smoked Mayo leaves 179g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Club with Smoked Mayo provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Club with Smoked Mayo leaves 73g sugar for daily intake threshold of sugar. Outtakes – Turkey Club with Smoked Mayo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Club with Smoked Mayo 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Club with Smoked Mayo. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Club with Smoked Mayo.
There are similar foods to the Outtakes – Turkey Club with Smoked Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club, Signature Turkey Club, Turkey Sandwich with Basil Mayo, Turkey & Cheddar Club Sandwich, and Roasted Turkey Club Salad.
The nutrients table of the Outtakes – Turkey Club with Smoked Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Club with Smoked Mayo |
Nutrient values for Outtakes – Turkey Club with Smoked Mayo |
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Serving size |
1 sandwich |
|
Calories |
599 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
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Protein percentage |
20% |
|
Carbs |
71 g |
|
Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
21 g |
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Saturated |
4 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
29 g |
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Sodium |
2213 mg |
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Potassium |
468 mg |
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Cholesterol |
68 mg |
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Vitamin a |
45 % |
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Vitamin c |
7 % |
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Calcium |
14 % |
|
Iron |
28 % |
What are the alternative foods for Outtakes – Turkey Club with Smoked Mayo?
The alternative foods for Outtakes – Turkey Club with Smoked Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Club with Smoked Mayo are listed below.
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Jack In the Box – Grilled Breakfast Sandwichs is an alternative to Outtakes – Turkey Club with Smoked Mayo because it has 599 calories, similar to Outtakes – Turkey Club with Smoked Mayo. The Jack In the Box – Grilled Breakfast Sandwichs has less iron than Outtakes – Turkey Club with Smoked Mayo, and less calcium than Outtakes – Turkey Club with Smoked Mayo. The Jack In the Box – Grilled Breakfast Sandwichs has more protein than Outtakes – Turkey Club with Smoked Mayo. To learn more about Jack In the Box – Grilled Breakfast Sandwichs, read related food calories, and a nutrition guide.