Quaker oatmeal – Apple is a Quaker oatmeal type of food with 1 packet serving size that provides 160 calories. Quaker oatmeal – Apple has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker oatmeal – Apple. Quaker oatmeal – Apple nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Quaker oatmeal – Apple has the vitamins A, and C within it. Quaker oatmeal – Apple has 30 % vitamin A and 0 % vitamin C. Quaker oatmeal – Apple has 200 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker oatmeal – Apple has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker oatmeal – Apple provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker oatmeal – Apple provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker oatmeal – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker oatmeal – Apple provides 2g fat for total of 67g. After 1 serving of Quaker oatmeal – Apple, 65g is needed for heart health. Quaker oatmeal – Apple provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker oatmeal – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker oatmeal – Apple is one of the possibilities. 33g is provided by Quaker oatmeal – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker oatmeal – Apple leaves 217g carbohydrates for low-carb dieting. 1 serving of Quaker oatmeal – Apple provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker oatmeal – Apple leaves 63g sugar for daily intake threshold of sugar. Quaker oatmeal – Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker oatmeal – Apple 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker oatmeal – Apple. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker oatmeal – Apple.
There are similar foods to the Quaker oatmeal – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple Crisp Oatmeal, Apple Walnut Oatmeal, Apple Cinn., Baked Apple Oatmeal, and Apple walnut.
The nutrients table of the Quaker oatmeal – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker oatmeal – Apple |
Nutrient values for Quaker oatmeal – Apple |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker oatmeal – Apple?
The alternative foods for Quaker oatmeal – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker oatmeal – Apple are listed below.
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Quaker – Cinnamon is an alternative to Quaker oatmeal – Apple because it has 160 calories, similar to Quaker oatmeal – Apple. The Quaker – Cinnamon has similar iron to Quaker oatmeal – Apple, and similar calcium to Quaker oatmeal – Apple. The Quaker – Cinnamon has more protein than Quaker oatmeal – Apple. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker oatmeal – Apple because it has 160 calories, similar to Quaker oatmeal – Apple. The Open Nature – Oatmeal has less iron than Quaker oatmeal – Apple, and less calcium than Quaker oatmeal – Apple. The Open Nature – Oatmeal has similar protein to Quaker oatmeal – Apple. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Quaker oatmeal – Apple because it has 160 calories, similar to Quaker oatmeal – Apple. The Quaker – Weigh Control – Banana Bread has similar iron to Quaker oatmeal – Apple, and similar calcium to Quaker oatmeal – Apple. The Quaker – Weigh Control – Banana Bread has more protein than Quaker oatmeal – Apple. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker oatmeal – Apple because it has 160 calories, similar to Quaker oatmeal – Apple. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Quaker oatmeal – Apple, and similar calcium to Quaker oatmeal – Apple. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Quaker oatmeal – Apple. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker oatmeal – Apple because it has 160 calories, similar to Quaker oatmeal – Apple. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Quaker oatmeal – Apple, and similar calcium to Quaker oatmeal – Apple. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Quaker oatmeal – Apple. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.