ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) is a ziyonasan type of food with 1 serving serving size that provides 199 calories. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) has the vitamins A, and C within it. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) has — % vitamin A and — % vitamin C. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) provides 199g of 2,000 cal by leaving 1,801 cal.
ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) provides –g fat for total of 67g. After 1 serving of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ), 67g is needed for heart health. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) is one of the possibilities. –g is provided by ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ).
There are similar foods to the ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 日替わりﾗﾝﾁ 和膳 (ﾊﾞｰｸﾞﾄﾏﾄｿｰｽと白身魚ﾌﾗｲ&麻婆), (宅配)弁当 (ﾊﾞｰｸﾞﾃﾞﾐと白身魚ﾌﾗｲ&鶏ﾁﾘｿｰｽ), (宅配)弁当 (ﾊﾝﾊﾞｰｸﾞと白身魚ﾌﾗｲ弁当), (宅配)ｻｲﾄﾞ (ｼｰﾌｰﾄﾞﾏﾘﾈｻﾗﾀﾞ), and (宅配)ﾒｲﾝ (ﾀｽﾏﾆｱﾋﾞｰﾌﾊﾝﾊﾞｰｸﾞ(ｲﾀﾘｱﾝﾄﾏﾄ).
The nutrients table of the ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) |
Nutrient values for ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
199 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi )?
The alternative foods for ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) are listed below.
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sutabatsukusu – kitsuzu kokoa (hotsuto Dou Ru ) is an alternative to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) because it has 199 calories, similar to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The sutabatsukusu – kitsuzu kokoa (hotsuto Dou Ru ) has similar iron to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ), and similar calcium to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The sutabatsukusu – kitsuzu kokoa (hotsuto Dou Ru ) has similar protein to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). To learn more about sutabatsukusu – kitsuzu kokoa (hotsuto Dou Ru ), read related food calories, and a nutrition guide.
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ARAMARK at work – Smoky Apple BBQ Chicken is an alternative to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) because it has 199 calories, similar to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The ARAMARK at work – Smoky Apple BBQ Chicken has more iron than ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ), and more calcium than ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The ARAMARK at work – Smoky Apple BBQ Chicken has more protein than ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). To learn more about ARAMARK at work – Smoky Apple BBQ Chicken, read related food calories, and a nutrition guide.
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deiriyamazaki – mahuin is an alternative to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) because it has 199 calories, similar to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The deiriyamazaki – mahuin has similar iron to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ), and similar calcium to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The deiriyamazaki – mahuin has similar protein to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). To learn more about deiriyamazaki – mahuin, read related food calories, and a nutrition guide.
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huamirimato – chizuRou man is an alternative to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) because it has 199 calories, similar to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The huamirimato – chizuRou man has similar iron to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ), and similar calcium to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The huamirimato – chizuRou man has more protein than ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). To learn more about huamirimato – chizuRou man, read related food calories, and a nutrition guide.
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domino piza – razania-no (Lsaizu chizunroru) is an alternative to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ) because it has 199 calories, similar to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The domino piza – razania-no (Lsaizu chizunroru) has similar iron to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ), and similar calcium to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). The domino piza – razania-no (Lsaizu chizunroru) has similar protein to ziyonasan – (Zhai Pei )Bian Dang (ha:+ku:tomatoso+sutoBai Shen Yu hurai&Ma Po Qie Zi ). To learn more about domino piza – razania-no (Lsaizu chizunroru), read related food calories, and a nutrition guide.