He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) is a He Shi yohei type of food with 1 serving serving size that provides 592 calories. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) nutrient values are 107 g carbohydrate, 18 g protein, and — g fat. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) has the vitamins A, and C within it. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) has — % vitamin A and — % vitamin C. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) has 1504 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) provides 592g of 2,000 cal by leaving 1,408 cal.
He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving), 67g is needed for heart health. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) provides 1,504g for 2,300g by leaving 796g for daily sodium intake. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) is one of the possibilities. 107g is provided by He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) leaves 143g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving).
There are similar foods to the He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are とん汁たまごかけごはん朝食 (ごはんミニ) (1 serving), たまごかけごはん朝食 (ごはん大盛) (1 serving), とん汁たまごかけごはん朝食 (ごはん大盛) (1 serving), and とん汁鮭,納豆朝食 (ごはんミニ) (1 serving).
The nutrients table of the He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) |
Nutrient values for He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
592 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
107 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1504 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving)?
The alternative foods for He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) are listed below.
-
bamiyan – Liao Li (Niu Rou toYe Cai noHei Hu Jiao Chao me) is an alternative to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) because it has 592 calories, similar to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). The bamiyan – Liao Li (Niu Rou toYe Cai noHei Hu Jiao Chao me) has similar iron to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving), and similar calcium to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). The bamiyan – Liao Li (Niu Rou toYe Cai noHei Hu Jiao Chao me) has less protein than He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). To learn more about bamiyan – Liao Li (Niu Rou toYe Cai noHei Hu Jiao Chao me), read related food calories, and a nutrition guide.
-
don*itariano – kiyabetsutotsunanopitsutsua is an alternative to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving) because it has 592 calories, similar to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). The don*itariano – kiyabetsutotsunanopitsutsua has similar iron to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving), and similar calcium to He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). The don*itariano – kiyabetsutotsunanopitsutsua has less protein than He Shi yohei – tamagokakegohanZhao Shi (gohanmini) (1 serving). To learn more about don*itariano – kiyabetsutotsunanopitsutsua, read related food calories, and a nutrition guide.