Ameriserve – Tofu with Broccoli is a Ameriserve type of food with 11 oz serving size that provides 493 calories. Ameriserve – Tofu with Broccoli has 31% carbohydrate, and 58% fat, 11% protein in 100 gram of Ameriserve – Tofu with Broccoli. Ameriserve – Tofu with Broccoli nutrient values are 39 g carbohydrate, 14 g protein, and 33 g fat. Ameriserve – Tofu with Broccoli has the vitamins A, and C within it. Ameriserve – Tofu with Broccoli has 24 % vitamin A and 105 % vitamin C. Ameriserve – Tofu with Broccoli has 2606 mg sodium, 439 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Tofu with Broccoli has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Tofu with Broccoli provides 12 % iron, 9 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Tofu with Broccoli provides 493g of 2,000 cal by leaving 1,507 cal.
Ameriserve – Tofu with Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tofu with Broccoli provides 33g fat for total of 67g. After 1 serving of Ameriserve – Tofu with Broccoli, 34g is needed for heart health. Ameriserve – Tofu with Broccoli provides 2,606g for 2,300g by leaving -306g for daily sodium intake. Ameriserve – Tofu with Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tofu with Broccoli is one of the possibilities. 39g is provided by Ameriserve – Tofu with Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tofu with Broccoli leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tofu with Broccoli provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tofu with Broccoli leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Tofu with Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tofu with Broccoli 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tofu with Broccoli. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tofu with Broccoli.
There are similar foods to the Ameriserve – Tofu with Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Pork with Broccoli, Shrimp with Broccoli, Chicken with Broccoli, Beef with Broccoli, and Soba Noodles with Vegetables & Tofu.
The nutrients table of the Ameriserve – Tofu with Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tofu with Broccoli |
Nutrient values for Ameriserve – Tofu with Broccoli |
|---|---|
|
Serving size |
11 oz |
|
Calories |
493 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
11% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
2606 mg |
|
Potassium |
439 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
105 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the similar foods to Ameriserve – Tofu with Broccoli?
The similar foods to Ameriserve – Tofu with Broccoli involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Tofu with Broccoli are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Tofu with Broccoli because both of the Ameriserve – Tofu with Broccoli and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Tofu with Broccoli has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Tofu with Broccoli has 493 calories, and it is 325 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – Tofu with Broccoli, and less calcium than Ameriserve – Tofu with Broccoli. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Tofu with Broccoli. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Tofu with Broccoli because both of the Ameriserve – Tofu with Broccoli and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Tofu with Broccoli has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Tofu with Broccoli has 493 calories, and it is 364 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Tofu with Broccoli, and less calcium than Ameriserve – Tofu with Broccoli. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Tofu with Broccoli. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Tofu with Broccoli because both of the Ameriserve – Tofu with Broccoli and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Tofu with Broccoli has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Tofu with Broccoli has 493 calories, and it is 493 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Tofu with Broccoli, and more calcium than Ameriserve – Tofu with Broccoli. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Tofu with Broccoli. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Tofu with Broccoli because both of the Ameriserve – Tofu with Broccoli and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Tofu with Broccoli has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Tofu with Broccoli has 493 calories, and it is 353 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Tofu with Broccoli, and less calcium than Ameriserve – Tofu with Broccoli. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Tofu with Broccoli. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Tofu with Broccoli because both of the Ameriserve – Tofu with Broccoli and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Tofu with Broccoli has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Tofu with Broccoli has 493 calories, and it is 288 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Tofu with Broccoli, and more calcium than Ameriserve – Tofu with Broccoli. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Tofu with Broccoli. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.