Ameriserve – Basil Orzo Pasta is a Ameriserve type of food with 5 oz serving size that provides 182 calories. Ameriserve – Basil Orzo Pasta has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Ameriserve – Basil Orzo Pasta. Ameriserve – Basil Orzo Pasta nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Ameriserve – Basil Orzo Pasta has the vitamins A, and C within it. Ameriserve – Basil Orzo Pasta has 3 % vitamin A and 0 % vitamin C. Ameriserve – Basil Orzo Pasta has 37 mg sodium, 37 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Basil Orzo Pasta has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Basil Orzo Pasta provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Basil Orzo Pasta provides 182g of 2,000 cal by leaving 1,818 cal.
Ameriserve – Basil Orzo Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Basil Orzo Pasta provides 3g fat for total of 67g. After 1 serving of Ameriserve – Basil Orzo Pasta, 64g is needed for heart health. Ameriserve – Basil Orzo Pasta provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Ameriserve – Basil Orzo Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Basil Orzo Pasta is one of the possibilities. 31g is provided by Ameriserve – Basil Orzo Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Basil Orzo Pasta leaves 219g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Basil Orzo Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Basil Orzo Pasta leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Basil Orzo Pasta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Basil Orzo Pasta 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Basil Orzo Pasta. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Basil Orzo Pasta.
There are similar foods to the Ameriserve – Basil Orzo Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Orzo with Basil, Basil Orzo Pasta, Basil Orzo Pasta, Orzo & Parmesan, and Orzo.
The nutrients table of the Ameriserve – Basil Orzo Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Basil Orzo Pasta |
Nutrient values for Ameriserve – Basil Orzo Pasta |
|---|---|
|
Serving size |
5 oz |
|
Calories |
182 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
37 mg |
|
Potassium |
37 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Basil Orzo Pasta?
The alternative foods for Ameriserve – Basil Orzo Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Basil Orzo Pasta are listed below.
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Ameriserve – Dijon Roasted Potatoes is an alternative to Ameriserve – Basil Orzo Pasta because it has 182 calories, similar to Ameriserve – Basil Orzo Pasta. The Ameriserve – Dijon Roasted Potatoes has less iron than Ameriserve – Basil Orzo Pasta, and more calcium than Ameriserve – Basil Orzo Pasta. The Ameriserve – Dijon Roasted Potatoes has less protein than Ameriserve – Basil Orzo Pasta. To learn more about Ameriserve – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Oriental Spiced Roasted Potatoes is an alternative to Ameriserve – Basil Orzo Pasta because it has 182 calories, similar to Ameriserve – Basil Orzo Pasta. The Aladdin Food – Oriental Spiced Roasted Potatoes has less iron than Ameriserve – Basil Orzo Pasta, and more calcium than Ameriserve – Basil Orzo Pasta. The Aladdin Food – Oriental Spiced Roasted Potatoes has less protein than Ameriserve – Basil Orzo Pasta. To learn more about Aladdin Food – Oriental Spiced Roasted Potatoes, read related food calories, and a nutrition guide.