Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese is a Tim Hortons type of food with 167 g serving size that provides 450 calories. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 26% carbohydrate, and 57% fat, 17% protein in 100 gram of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese nutrient values are 30 g carbohydrate, 19 g protein, and 29 g fat. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has the vitamins A, and C within it. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 8 % vitamin A and 8 % vitamin C. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 1030 mg sodium, 0 mg potassium, 210 mg cholesterol, and 0 g trans fat. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 2 g dietary fiber, and 7 g sugar. 1 serving of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese provides 450g of 2,000 cal by leaving 1,550 cal.
Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese provides 29g fat for total of 67g. After 1 serving of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese, 38g is needed for heart health. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese is one of the possibilities. 30g is provided by Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese leaves 220g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese leaves 68g sugar for daily intake threshold of sugar. Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese.
There are similar foods to the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Maple Flatbread, Sausage, Egg, Cheese, Breakfast Panini – Maple Flatbread, Sausage, Egg White, Cheese, Turkey Sausage, Egg White, Maple Flatbread, Jalapeno Cheese Flatbread, Egg, Sausage, Cheese, and Maple Flatbread, Egg White Omelet, Bacon, Cheese.
The nutrients table of the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese |
Nutrient values for Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese |
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Serving size |
167 g |
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Calories |
450 |
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Carbs percentage |
26% |
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Fat percentage |
57% |
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Protein percentage |
17% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
29 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1030 mg |
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Potassium |
0 mg |
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Cholesterol |
210 mg |
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Vitamin a |
8 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the similar foods to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese?
The similar foods to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese involve alike nutritional values from the same Tim Hortons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese are listed below.
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Tim Hortons – Gluten Free Coconut Macaroons is a similar nourishment to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese because both of the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese and Tim Hortons – Gluten Free Coconut Macaroons are from Tim Hortons. The Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has more calories than Tim Hortons – Gluten Free Coconut Macaroons because Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 450 calories, and it is 200 more calories than Tim Hortons – Gluten Free Coconut Macaroons. The Tim Hortons – Gluten Free Coconut Macaroons has less iron than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese, and less calcium than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. The Tim Hortons – Gluten Free Coconut Macaroons has less protein than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. To learn more about Tim Hortons – Gluten Free Coconut Macaroons, read related food calories, and a nutrition guide.
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Tim Hortons – Oreo Donut is a similar nourishment to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese because both of the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese and Tim Hortons – Oreo Donut are from Tim Hortons. The Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has more calories than Tim Hortons – Oreo Donut because Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 450 calories, and it is 30 more calories than Tim Hortons – Oreo Donut. The Tim Hortons – Oreo Donut has similar iron to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese, and less calcium than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. The Tim Hortons – Oreo Donut has less protein than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. To learn more about Tim Hortons – Oreo Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Chili (Large) is a similar nourishment to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese because both of the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese and Tim Hortons – Chili (Large) are from Tim Hortons. The Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has more calories than Tim Hortons – Chili (Large) because Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 450 calories, and it is 40 more calories than Tim Hortons – Chili (Large). The Tim Hortons – Chili (Large) has more iron than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese, and less calcium than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. The Tim Hortons – Chili (Large) has more protein than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. To learn more about Tim Hortons – Chili (Large), read related food calories, and a nutrition guide.
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Tim Hortons – Bacon Breakfast Sandwich is a similar nourishment to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese because both of the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese and Tim Hortons – Bacon Breakfast Sandwich are from Tim Hortons. The Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has more calories than Tim Hortons – Bacon Breakfast Sandwich because Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 450 calories, and it is 40 more calories than Tim Hortons – Bacon Breakfast Sandwich. The Tim Hortons – Bacon Breakfast Sandwich has more iron than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese, and similar calcium to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. The Tim Hortons – Bacon Breakfast Sandwich has similar protein to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. To learn more about Tim Hortons – Bacon Breakfast Sandwich, read related food calories, and a nutrition guide.
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Tim Hortons – Birthday Cake Timbit is a similar nourishment to Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese because both of the Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese and Tim Hortons – Birthday Cake Timbit are from Tim Hortons. The Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has more calories than Tim Hortons – Birthday Cake Timbit because Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese has 450 calories, and it is 370 more calories than Tim Hortons – Birthday Cake Timbit. The Tim Hortons – Birthday Cake Timbit has less iron than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese, and less calcium than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. The Tim Hortons – Birthday Cake Timbit has less protein than Tim Hortons – Maple Flatbread, Sausage, Egg, Cheese. To learn more about Tim Hortons – Birthday Cake Timbit, read related food calories, and a nutrition guide.