Mcdonald’s – Rolo Mcflurry – Snack Size is a Mcdonald’s type of food with 8.4 oz (238g) serving size that provides 510 calories. Mcdonald’s – Rolo Mcflurry – Snack Size has 65% carbohydrate, and 28% fat, 8% protein in 100 gram of Mcdonald’s – Rolo Mcflurry – Snack Size. Mcdonald’s – Rolo Mcflurry – Snack Size nutrient values are 84 g carbohydrate, 10 g protein, and 16 g fat. Mcdonald’s – Rolo Mcflurry – Snack Size has the vitamins A, and C within it. Mcdonald’s – Rolo Mcflurry – Snack Size has 10 % vitamin A and 0 % vitamin C. Mcdonald’s – Rolo Mcflurry – Snack Size has 190 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Mcdonald’s – Rolo Mcflurry – Snack Size has 1 g dietary fiber, and 63 g sugar. 1 serving of Mcdonald’s – Rolo Mcflurry – Snack Size provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s – Rolo Mcflurry – Snack Size provides 510g of 2,000 cal by leaving 1,490 cal.
Mcdonald’s – Rolo Mcflurry – Snack Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Rolo Mcflurry – Snack Size provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Rolo Mcflurry – Snack Size, 51g is needed for heart health. Mcdonald’s – Rolo Mcflurry – Snack Size provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Mcdonald’s – Rolo Mcflurry – Snack Size causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Rolo Mcflurry – Snack Size is one of the possibilities. 84g is provided by Mcdonald’s – Rolo Mcflurry – Snack Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Rolo Mcflurry – Snack Size leaves 166g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Rolo Mcflurry – Snack Size provides 63g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Rolo Mcflurry – Snack Size leaves 12g sugar for daily intake threshold of sugar. Mcdonald’s – Rolo Mcflurry – Snack Size provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Rolo Mcflurry – Snack Size 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Rolo Mcflurry – Snack Size. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Rolo Mcflurry – Snack Size.
There are similar foods to the Mcdonald’s – Rolo Mcflurry – Snack Size in terms of nutrition, daily intake amount, and calorie amount. These are Rolo Mcflurry – Snack Size, Rolo Mcflurry – Snack Size, Snack Size Rolo Mcflurry, Rolo Mcflurry (Snack Size), and Mcflurry, Rolo Snack Size.
The nutrients table of the Mcdonald’s – Rolo Mcflurry – Snack Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Rolo Mcflurry – Snack Size |
Nutrient values for Mcdonald’s – Rolo Mcflurry – Snack Size |
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Serving size |
8.4 oz (238g) |
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Calories |
510 |
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Carbs percentage |
65% |
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Fat percentage |
28% |
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Protein percentage |
8% |
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Carbs |
84 g |
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Dietary fiber |
1 g |
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Sugar |
63 g |
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Fat |
16 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
35 % |
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Iron |
2 % |
What are the similar foods to Mcdonald’s – Rolo Mcflurry – Snack Size?
The similar foods to Mcdonald’s – Rolo Mcflurry – Snack Size involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Rolo Mcflurry – Snack Size are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Rolo Mcflurry – Snack Size because both of the Mcdonald’s – Rolo Mcflurry – Snack Size and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Rolo Mcflurry – Snack Size has more calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Rolo Mcflurry – Snack Size has 510 calories, and it is 130 more calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has more iron than Mcdonald’s – Rolo Mcflurry – Snack Size, and less calcium than Mcdonald’s – Rolo Mcflurry – Snack Size. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Rolo Mcflurry – Snack Size. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Rolo Mcflurry – Snack Size because both of the Mcdonald’s – Rolo Mcflurry – Snack Size and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Rolo Mcflurry – Snack Size has more calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Rolo Mcflurry – Snack Size has 510 calories, and it is 50 more calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Rolo Mcflurry – Snack Size, and less calcium than Mcdonald’s – Rolo Mcflurry – Snack Size. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Rolo Mcflurry – Snack Size. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Rolo Mcflurry – Snack Size because both of the Mcdonald’s – Rolo Mcflurry – Snack Size and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Rolo Mcflurry – Snack Size has more calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Rolo Mcflurry – Snack Size has 510 calories, and it is 160 more calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Rolo Mcflurry – Snack Size, and less calcium than Mcdonald’s – Rolo Mcflurry – Snack Size. The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Rolo Mcflurry – Snack Size. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Rolo Mcflurry – Snack Size because both of the Mcdonald’s – Rolo Mcflurry – Snack Size and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Rolo Mcflurry – Snack Size has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Rolo Mcflurry – Snack Size has 510 calories, and it is 390 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has more iron than Mcdonald’s – Rolo Mcflurry – Snack Size, and less calcium than Mcdonald’s – Rolo Mcflurry – Snack Size. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Rolo Mcflurry – Snack Size. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Rolo Mcflurry – Snack Size because both of the Mcdonald’s – Rolo Mcflurry – Snack Size and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Rolo Mcflurry – Snack Size has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Rolo Mcflurry – Snack Size has 510 calories, and it is 360 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Rolo Mcflurry – Snack Size, and less calcium than Mcdonald’s – Rolo Mcflurry – Snack Size. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Rolo Mcflurry – Snack Size. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.