Walmart – Cobb Salad is a Walmart type of food with 1 cup serving size that provides 240 calories. Walmart – Cobb Salad has 8% carbohydrate, and 68% fat, 24% protein in 100 gram of Walmart – Cobb Salad. Walmart – Cobb Salad nutrient values are 5 g carbohydrate, 14 g protein, and 18 g fat. Walmart – Cobb Salad has the vitamins A, and C within it. Walmart – Cobb Salad has 60 % vitamin A and 10 % vitamin C. Walmart – Cobb Salad has 540 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Walmart – Cobb Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Walmart – Cobb Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Walmart – Cobb Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Walmart – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Cobb Salad provides 18g fat for total of 67g. After 1 serving of Walmart – Cobb Salad, 49g is needed for heart health. Walmart – Cobb Salad provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Walmart – Cobb Salad causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Cobb Salad is one of the possibilities. 5g is provided by Walmart – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Cobb Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Walmart – Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Walmart – Cobb Salad leaves 73g sugar for daily intake threshold of sugar. Walmart – Cobb Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walmart – Cobb Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Cobb Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Cobb Salad.
There are similar foods to the Walmart – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Ranch Cobb Salad, Cobb Salad, Small Cobb Salad, and Chicken Cobb Salad.
The nutrients table of the Walmart – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart – Cobb Salad |
Nutrient values for Walmart – Cobb Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
8% |
|
Fat percentage |
68% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Walmart – Cobb Salad?
The alternative foods for Walmart – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Cobb Salad are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Walmart – Cobb Salad because it has 240 calories, similar to Walmart – Cobb Salad. The Post – Great Grains Banana Nut Crunch has more iron than Walmart – Cobb Salad, and less calcium than Walmart – Cobb Salad. The Post – Great Grains Banana Nut Crunch has less protein than Walmart – Cobb Salad. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Walmart – Cobb Salad because it has 240 calories, similar to Walmart – Cobb Salad. The Campbell’s – Tomato Roasted Garlic Bacon Soup has similar iron to Walmart – Cobb Salad, and less calcium than Walmart – Cobb Salad. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Walmart – Cobb Salad. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Walmart – Cobb Salad because it has 240 calories, similar to Walmart – Cobb Salad. The cheddar round – Pals has less iron than Walmart – Cobb Salad, and less calcium than Walmart – Cobb Salad. The cheddar round – Pals has less protein than Walmart – Cobb Salad. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Walmart – Cobb Salad because it has 240 calories, similar to Walmart – Cobb Salad. The Post – Banana Nut Crunch has more iron than Walmart – Cobb Salad, and less calcium than Walmart – Cobb Salad. The Post – Banana Nut Crunch has less protein than Walmart – Cobb Salad. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Walmart – Cobb Salad because it has 240 calories, similar to Walmart – Cobb Salad. The Ica – Shake has more iron than Walmart – Cobb Salad, and more calcium than Walmart – Cobb Salad. The Ica – Shake has more protein than Walmart – Cobb Salad. To learn more about Ica – Shake, read related food calories, and a nutrition guide.