Dove – Mint Dark Chocolate Swirl is a Dove type of food with 5 pieces serving size that provides 220 calories. Dove – Mint Dark Chocolate Swirl has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Dove – Mint Dark Chocolate Swirl. Dove – Mint Dark Chocolate Swirl nutrient values are 24 g carbohydrate, 2 g protein, and 13 g fat. Dove – Mint Dark Chocolate Swirl has the vitamins A, and C within it. Dove – Mint Dark Chocolate Swirl has 0 % vitamin A and 0 % vitamin C. Dove – Mint Dark Chocolate Swirl has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dove – Mint Dark Chocolate Swirl has 2 g dietary fiber, and 21 g sugar. 1 serving of Dove – Mint Dark Chocolate Swirl provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Dove – Mint Dark Chocolate Swirl provides 220g of 2,000 cal by leaving 1,780 cal.
Dove – Mint Dark Chocolate Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dove – Mint Dark Chocolate Swirl provides 13g fat for total of 67g. After 1 serving of Dove – Mint Dark Chocolate Swirl, 54g is needed for heart health. Dove – Mint Dark Chocolate Swirl provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dove – Mint Dark Chocolate Swirl causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dove – Mint Dark Chocolate Swirl is one of the possibilities. 24g is provided by Dove – Mint Dark Chocolate Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dove – Mint Dark Chocolate Swirl leaves 226g carbohydrates for low-carb dieting. 1 serving of Dove – Mint Dark Chocolate Swirl provides 21g sugar for daily 75g sugar intake. 1 serving of Dove – Mint Dark Chocolate Swirl leaves 54g sugar for daily intake threshold of sugar. Dove – Mint Dark Chocolate Swirl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dove – Mint Dark Chocolate Swirl 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dove – Mint Dark Chocolate Swirl. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dove – Mint Dark Chocolate Swirl.
There are similar foods to the Dove – Mint Dark Chocolate Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Mint Dark Chocolate Swirl, Mint & Dark Chocolate Swirl, Dark Chocolate & Mint Swirl, Mint & Dark Chocolate Swirl Bar, and Dark Chocolate & Mint Swirl.
The nutrients table of the Dove – Mint Dark Chocolate Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dove – Mint Dark Chocolate Swirl |
Nutrient values for Dove – Mint Dark Chocolate Swirl |
|---|---|
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Serving size |
5 pieces |
|
Calories |
220 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Dove – Mint Dark Chocolate Swirl?
The alternative foods for Dove – Mint Dark Chocolate Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dove – Mint Dark Chocolate Swirl are listed below.
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Dove – Milk Chocolate is an alternative to Dove – Mint Dark Chocolate Swirl because it has 220 calories, similar to Dove – Mint Dark Chocolate Swirl. The Dove – Milk Chocolate has similar iron to Dove – Mint Dark Chocolate Swirl, and more calcium than Dove – Mint Dark Chocolate Swirl. The Dove – Milk Chocolate has similar protein to Dove – Mint Dark Chocolate Swirl. To learn more about Dove – Milk Chocolate, read related food calories, and a nutrition guide.
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Dove Chocolate is an alternative to Dove – Mint Dark Chocolate Swirl because it has 220 calories, similar to Dove – Mint Dark Chocolate Swirl. The Dove Chocolate has similar iron to Dove – Mint Dark Chocolate Swirl, and more calcium than Dove – Mint Dark Chocolate Swirl. The Dove Chocolate has similar protein to Dove – Mint Dark Chocolate Swirl. To learn more about Dove Chocolate, read related food calories, and a nutrition guide.
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Tyson – Breast Tenders (Honey) is an alternative to Dove – Mint Dark Chocolate Swirl because it has 220 calories, similar to Dove – Mint Dark Chocolate Swirl. The Tyson – Breast Tenders (Honey) has less iron than Dove – Mint Dark Chocolate Swirl, and less calcium than Dove – Mint Dark Chocolate Swirl. The Tyson – Breast Tenders (Honey) has more protein than Dove – Mint Dark Chocolate Swirl. To learn more about Tyson – Breast Tenders (Honey), read related food calories, and a nutrition guide.