Bread – Health Nut, Oroweat is a Bread type of food with 1 slice serving size that provides 100 calories. Bread – Health Nut, Oroweat has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Bread – Health Nut, Oroweat. Bread – Health Nut, Oroweat nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Bread – Health Nut, Oroweat has the vitamins A, and C within it. Bread – Health Nut, Oroweat has 0 % vitamin A and 0 % vitamin C. Bread – Health Nut, Oroweat has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – Health Nut, Oroweat has 2 g dietary fiber, and 2 g sugar. 1 serving of Bread – Health Nut, Oroweat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – Health Nut, Oroweat provides 100g of 2,000 cal by leaving 1,900 cal.
Bread – Health Nut, Oroweat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – Health Nut, Oroweat provides 1g fat for total of 67g. After 1 serving of Bread – Health Nut, Oroweat, 66g is needed for heart health. Bread – Health Nut, Oroweat provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Bread – Health Nut, Oroweat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – Health Nut, Oroweat is one of the possibilities. 18g is provided by Bread – Health Nut, Oroweat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – Health Nut, Oroweat leaves 232g carbohydrates for low-carb dieting. 1 serving of Bread – Health Nut, Oroweat provides 2g sugar for daily 75g sugar intake. 1 serving of Bread – Health Nut, Oroweat leaves 73g sugar for daily intake threshold of sugar. Bread – Health Nut, Oroweat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bread – Health Nut, Oroweat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – Health Nut, Oroweat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Bread – Health Nut, Oroweat.
There are similar foods to the Bread – Health Nut, Oroweat in terms of nutrition, daily intake amount, and calorie amount. These are Health Nut, Oroweat, Bread, Health Nut, Health Nut, bread, and health nut bread.
The nutrients table of the Bread – Health Nut, Oroweat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bread – Health Nut, Oroweat |
Nutrient values for Bread – Health Nut, Oroweat |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bread – Health Nut, Oroweat?
The alternative foods for Bread – Health Nut, Oroweat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread – Health Nut, Oroweat are listed below.
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Udi’s – Sourdough Bread is an alternative to Bread – Health Nut, Oroweat because it has 100 calories, similar to Bread – Health Nut, Oroweat. The Udi’s – Sourdough Bread has similar iron to Bread – Health Nut, Oroweat, and less calcium than Bread – Health Nut, Oroweat. The Udi’s – Sourdough Bread has less protein than Bread – Health Nut, Oroweat. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Bread – Health Nut, Oroweat because it has 100 calories, similar to Bread – Health Nut, Oroweat. The Brownberry – 100% Whole Wheat has less iron than Bread – Health Nut, Oroweat, and more calcium than Bread – Health Nut, Oroweat. The Brownberry – 100% Whole Wheat has similar protein to Bread – Health Nut, Oroweat. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Bread – Health Nut, Oroweat because it has 100 calories, similar to Bread – Health Nut, Oroweat. The Silver hills – Steady Eddie has more iron than Bread – Health Nut, Oroweat, and similar calcium to Bread – Health Nut, Oroweat. The Silver hills – Steady Eddie has more protein than Bread – Health Nut, Oroweat. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Bread – Health Nut, Oroweat because it has 100 calories, similar to Bread – Health Nut, Oroweat. The Oroweat – 7 Grain Wheat Bread has similar iron to Bread – Health Nut, Oroweat, and more calcium than Bread – Health Nut, Oroweat. The Oroweat – 7 Grain Wheat Bread has similar protein to Bread – Health Nut, Oroweat. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Bread – Health Nut, Oroweat because it has 100 calories, similar to Bread – Health Nut, Oroweat. The Monk’s – Maple Cinnamon Bread has similar iron to Bread – Health Nut, Oroweat, and similar calcium to Bread – Health Nut, Oroweat. The Monk’s – Maple Cinnamon Bread has less protein than Bread – Health Nut, Oroweat. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.