Rudi’s Spelt Tortilla – Spelt Tortilla is a Rudi’s Spelt Tortilla type of food with 1 Tortilla serving size that provides 150 calories. Rudi’s Spelt Tortilla – Spelt Tortilla has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of Rudi’s Spelt Tortilla – Spelt Tortilla. Rudi’s Spelt Tortilla – Spelt Tortilla nutrient values are 26 g carbohydrate, 4 g protein, and 3 g fat. Rudi’s Spelt Tortilla – Spelt Tortilla has the vitamins A, and C within it. Rudi’s Spelt Tortilla – Spelt Tortilla has 0 % vitamin A and 0 % vitamin C. Rudi’s Spelt Tortilla – Spelt Tortilla has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rudi’s Spelt Tortilla – Spelt Tortilla has 1 g dietary fiber, and 2 g sugar. 1 serving of Rudi’s Spelt Tortilla – Spelt Tortilla provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Rudi’s Spelt Tortilla – Spelt Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Rudi’s Spelt Tortilla – Spelt Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rudi’s Spelt Tortilla – Spelt Tortilla provides 3g fat for total of 67g. After 1 serving of Rudi’s Spelt Tortilla – Spelt Tortilla, 64g is needed for heart health. Rudi’s Spelt Tortilla – Spelt Tortilla provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Rudi’s Spelt Tortilla – Spelt Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rudi’s Spelt Tortilla – Spelt Tortilla is one of the possibilities. 26g is provided by Rudi’s Spelt Tortilla – Spelt Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rudi’s Spelt Tortilla – Spelt Tortilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Rudi’s Spelt Tortilla – Spelt Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Rudi’s Spelt Tortilla – Spelt Tortilla leaves 73g sugar for daily intake threshold of sugar. Rudi’s Spelt Tortilla – Spelt Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rudi’s Spelt Tortilla – Spelt Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rudi’s Spelt Tortilla – Spelt Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Rudi’s Spelt Tortilla – Spelt Tortilla.
There are similar foods to the Rudi’s Spelt Tortilla – Spelt Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Spelt Tortilla, Spelt Tortilla, Organic Whole Spelt Tortilla, Organic Whole-Spelt Tortilla, and tortilla.
The nutrients table of the Rudi’s Spelt Tortilla – Spelt Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rudi’s Spelt Tortilla – Spelt Tortilla |
Nutrient values for Rudi’s Spelt Tortilla – Spelt Tortilla |
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Serving size |
1 Tortilla |
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Calories |
150 |
|
Carbs percentage |
71% |
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Fat percentage |
18% |
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Protein percentage |
11% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
260 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Rudi’s Spelt Tortilla – Spelt Tortilla?
The alternative foods for Rudi’s Spelt Tortilla – Spelt Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rudi’s Spelt Tortilla – Spelt Tortilla are listed below.
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Engine 2 – Brown Rice Tortillas is an alternative to Rudi’s Spelt Tortilla – Spelt Tortilla because it has 150 calories, similar to Rudi’s Spelt Tortilla – Spelt Tortilla. The Engine 2 – Brown Rice Tortillas has more iron than Rudi’s Spelt Tortilla – Spelt Tortilla, and less calcium than Rudi’s Spelt Tortilla – Spelt Tortilla. The Engine 2 – Brown Rice Tortillas has less protein than Rudi’s Spelt Tortilla – Spelt Tortilla. To learn more about Engine 2 – Brown Rice Tortillas, read related food calories, and a nutrition guide.
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Toufayan Sundried Tomato Wrap – Wrap is an alternative to Rudi’s Spelt Tortilla – Spelt Tortilla because it has 150 calories, similar to Rudi’s Spelt Tortilla – Spelt Tortilla. The Toufayan Sundried Tomato Wrap – Wrap has more iron than Rudi’s Spelt Tortilla – Spelt Tortilla, and more calcium than Rudi’s Spelt Tortilla – Spelt Tortilla. The Toufayan Sundried Tomato Wrap – Wrap has more protein than Rudi’s Spelt Tortilla – Spelt Tortilla. To learn more about Toufayan Sundried Tomato Wrap – Wrap, read related food calories, and a nutrition guide.
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Ezekiel 4:9 – Sprouted Grain Tortillas is an alternative to Rudi’s Spelt Tortilla – Spelt Tortilla because it has 150 calories, similar to Rudi’s Spelt Tortilla – Spelt Tortilla. The Ezekiel 4:9 – Sprouted Grain Tortillas has more iron than Rudi’s Spelt Tortilla – Spelt Tortilla, and similar calcium to Rudi’s Spelt Tortilla – Spelt Tortilla. The Ezekiel 4:9 – Sprouted Grain Tortillas has more protein than Rudi’s Spelt Tortilla – Spelt Tortilla. To learn more about Ezekiel 4:9 – Sprouted Grain Tortillas, read related food calories, and a nutrition guide.