Corazonas – Oatmeal Squares – Cranberry Flax is a Corazonas type of food with 1 square (50g) serving size that provides 180 calories. Corazonas – Oatmeal Squares – Cranberry Flax has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Corazonas – Oatmeal Squares – Cranberry Flax. Corazonas – Oatmeal Squares – Cranberry Flax nutrient values are 28 g carbohydrate, 6 g protein, and 4 g fat. Corazonas – Oatmeal Squares – Cranberry Flax has the vitamins A, and C within it. Corazonas – Oatmeal Squares – Cranberry Flax has 30 % vitamin A and 50 % vitamin C. Corazonas – Oatmeal Squares – Cranberry Flax has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corazonas – Oatmeal Squares – Cranberry Flax has 6 g dietary fiber, and 14 g sugar. 1 serving of Corazonas – Oatmeal Squares – Cranberry Flax provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Corazonas – Oatmeal Squares – Cranberry Flax provides 180g of 2,000 cal by leaving 1,820 cal.
Corazonas – Oatmeal Squares – Cranberry Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corazonas – Oatmeal Squares – Cranberry Flax provides 4g fat for total of 67g. After 1 serving of Corazonas – Oatmeal Squares – Cranberry Flax, 63g is needed for heart health. Corazonas – Oatmeal Squares – Cranberry Flax provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Corazonas – Oatmeal Squares – Cranberry Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corazonas – Oatmeal Squares – Cranberry Flax is one of the possibilities. 28g is provided by Corazonas – Oatmeal Squares – Cranberry Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corazonas – Oatmeal Squares – Cranberry Flax leaves 222g carbohydrates for low-carb dieting. 1 serving of Corazonas – Oatmeal Squares – Cranberry Flax provides 14g sugar for daily 75g sugar intake. 1 serving of Corazonas – Oatmeal Squares – Cranberry Flax leaves 61g sugar for daily intake threshold of sugar. Corazonas – Oatmeal Squares – Cranberry Flax provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Corazonas – Oatmeal Squares – Cranberry Flax 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corazonas – Oatmeal Squares – Cranberry Flax. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Corazonas – Oatmeal Squares – Cranberry Flax.
There are similar foods to the Corazonas – Oatmeal Squares – Cranberry Flax in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry-flax, Cranberry Flax Oatmeal Squares, Snack-Sized Oatmeal Squares, Cranberry Flax, Nutrition Bar, and Granola Bar.
The nutrients table of the Corazonas – Oatmeal Squares – Cranberry Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Corazonas – Oatmeal Squares – Cranberry Flax |
Nutrient values for Corazonas – Oatmeal Squares – Cranberry Flax |
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Serving size |
1 square (50g) |
|
Calories |
180 |
|
Carbs percentage |
65% |
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Fat percentage |
21% |
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Protein percentage |
14% |
|
Carbs |
28 g |
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Dietary fiber |
6 g |
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Sugar |
14 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the similar foods to Corazonas – Oatmeal Squares – Cranberry Flax?
The similar foods to Corazonas – Oatmeal Squares – Cranberry Flax involve alike nutritional values from the same Corazonas type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Corazonas – Oatmeal Squares – Cranberry Flax are listed below.
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Corazonas – Oatmeal Square – Chocolate Chip is a similar nourishment to Corazonas – Oatmeal Squares – Cranberry Flax because both of the Corazonas – Oatmeal Squares – Cranberry Flax and Corazonas – Oatmeal Square – Chocolate Chip are from Corazonas. The Corazonas – Oatmeal Squares – Cranberry Flax has less calories than Corazonas – Oatmeal Square – Chocolate Chip because Corazonas – Oatmeal Squares – Cranberry Flax has 180 calories, and it is 10 less calories than Corazonas – Oatmeal Square – Chocolate Chip. The Corazonas – Oatmeal Square – Chocolate Chip has more iron than Corazonas – Oatmeal Squares – Cranberry Flax, and similar calcium to Corazonas – Oatmeal Squares – Cranberry Flax. The Corazonas – Oatmeal Square – Chocolate Chip has similar protein to Corazonas – Oatmeal Squares – Cranberry Flax. To learn more about Corazonas – Oatmeal Square – Chocolate Chip, read related food calories, and a nutrition guide.
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Corazonas – Oatmeal Square is a similar nourishment to Corazonas – Oatmeal Squares – Cranberry Flax because both of the Corazonas – Oatmeal Squares – Cranberry Flax and Corazonas – Oatmeal Square are from Corazonas. The Corazonas – Oatmeal Squares – Cranberry Flax has less calories than Corazonas – Oatmeal Square because Corazonas – Oatmeal Squares – Cranberry Flax has 180 calories, and it is 10 less calories than Corazonas – Oatmeal Square. The Corazonas – Oatmeal Square has more iron than Corazonas – Oatmeal Squares – Cranberry Flax, and similar calcium to Corazonas – Oatmeal Squares – Cranberry Flax. The Corazonas – Oatmeal Square has similar protein to Corazonas – Oatmeal Squares – Cranberry Flax. To learn more about Corazonas – Oatmeal Square, read related food calories, and a nutrition guide.
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Corazonas – Oatmeal Squares-Blueberry is a similar nourishment to Corazonas – Oatmeal Squares – Cranberry Flax because both of the Corazonas – Oatmeal Squares – Cranberry Flax and Corazonas – Oatmeal Squares-Blueberry are from Corazonas. The Corazonas – Oatmeal Squares – Cranberry Flax has similar calories to Corazonas – Oatmeal Squares-Blueberry because Corazonas – Oatmeal Squares – Cranberry Flax has 180 calories, and it is similar calories to Corazonas – Oatmeal Squares-Blueberry. The Corazonas – Oatmeal Squares-Blueberry has more iron than Corazonas – Oatmeal Squares – Cranberry Flax, and similar calcium to Corazonas – Oatmeal Squares – Cranberry Flax. The Corazonas – Oatmeal Squares-Blueberry has similar protein to Corazonas – Oatmeal Squares – Cranberry Flax. To learn more about Corazonas – Oatmeal Squares-Blueberry, read related food calories, and a nutrition guide.