Corazonas – Oatmeal Square is a Corazonas type of food with 1 bar serving size that provides 190 calories. Corazonas – Oatmeal Square has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Corazonas – Oatmeal Square. Corazonas – Oatmeal Square nutrient values are 28 g carbohydrate, 6 g protein, and 6 g fat. Corazonas – Oatmeal Square has the vitamins A, and C within it. Corazonas – Oatmeal Square has 30 % vitamin A and 50 % vitamin C. Corazonas – Oatmeal Square has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corazonas – Oatmeal Square has 5 g dietary fiber, and 13 g sugar. 1 serving of Corazonas – Oatmeal Square provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Corazonas – Oatmeal Square provides 190g of 2,000 cal by leaving 1,810 cal.
Corazonas – Oatmeal Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corazonas – Oatmeal Square provides 6g fat for total of 67g. After 1 serving of Corazonas – Oatmeal Square, 61g is needed for heart health. Corazonas – Oatmeal Square provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Corazonas – Oatmeal Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corazonas – Oatmeal Square is one of the possibilities. 28g is provided by Corazonas – Oatmeal Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corazonas – Oatmeal Square leaves 222g carbohydrates for low-carb dieting. 1 serving of Corazonas – Oatmeal Square provides 13g sugar for daily 75g sugar intake. 1 serving of Corazonas – Oatmeal Square leaves 62g sugar for daily intake threshold of sugar. Corazonas – Oatmeal Square provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Corazonas – Oatmeal Square 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corazonas – Oatmeal Square. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Corazonas – Oatmeal Square.
There are similar foods to the Corazonas – Oatmeal Square in terms of nutrition, daily intake amount, and calorie amount. These are Corazonas Blueberry Oatmeal Square, oatmeal. square, Blueberry Oatmeal Square, Heartbar, Oatmeal Square, and Heartbar Oatmeal Square.
The nutrients table of the Corazonas – Oatmeal Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Corazonas – Oatmeal Square |
Nutrient values for Corazonas – Oatmeal Square |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Corazonas – Oatmeal Square?
The alternative foods for Corazonas – Oatmeal Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Corazonas – Oatmeal Square are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Corazonas – Oatmeal Square because it has 190 calories, similar to Corazonas – Oatmeal Square. The Oatmega bar – Blueberry Pomegranate has less iron than Corazonas – Oatmeal Square, and similar calcium to Corazonas – Oatmeal Square. The Oatmega bar – Blueberry Pomegranate has more protein than Corazonas – Oatmeal Square. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Corazonas – Oatmeal Square because it has 190 calories, similar to Corazonas – Oatmeal Square. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Corazonas – Oatmeal Square, and less calcium than Corazonas – Oatmeal Square. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Corazonas – Oatmeal Square. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Corazonas – Oatmeal Square because it has 190 calories, similar to Corazonas – Oatmeal Square. The Fit and Active – Protein Energy Bar has more iron than Corazonas – Oatmeal Square, and less calcium than Corazonas – Oatmeal Square. The Fit and Active – Protein Energy Bar has more protein than Corazonas – Oatmeal Square. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Corazonas – Oatmeal Square because it has 190 calories, similar to Corazonas – Oatmeal Square. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Corazonas – Oatmeal Square, and less calcium than Corazonas – Oatmeal Square. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Corazonas – Oatmeal Square. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Corazonas – Oatmeal Square because it has 190 calories, similar to Corazonas – Oatmeal Square. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Corazonas – Oatmeal Square, and less calcium than Corazonas – Oatmeal Square. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Corazonas – Oatmeal Square. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.