Oatmega bar – Blueberry Pomegranate is a Oatmega bar type of food with 1 bar serving size that provides 190 calories. Oatmega bar – Blueberry Pomegranate has 48% carbohydrate, and 23% fat, 29% protein in 100 gram of Oatmega bar – Blueberry Pomegranate. Oatmega bar – Blueberry Pomegranate nutrient values are 23 g carbohydrate, 14 g protein, and 5 g fat. Oatmega bar – Blueberry Pomegranate has the vitamins A, and C within it. Oatmega bar – Blueberry Pomegranate has 0 % vitamin A and 40 % vitamin C. Oatmega bar – Blueberry Pomegranate has 110 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oatmega bar – Blueberry Pomegranate has 5 g dietary fiber, and 8 g sugar. 1 serving of Oatmega bar – Blueberry Pomegranate provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oatmega bar – Blueberry Pomegranate provides 190g of 2,000 cal by leaving 1,810 cal.
Oatmega bar – Blueberry Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmega bar – Blueberry Pomegranate provides 5g fat for total of 67g. After 1 serving of Oatmega bar – Blueberry Pomegranate, 62g is needed for heart health. Oatmega bar – Blueberry Pomegranate provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Oatmega bar – Blueberry Pomegranate causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oatmega bar – Blueberry Pomegranate is one of the possibilities. 23g is provided by Oatmega bar – Blueberry Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmega bar – Blueberry Pomegranate leaves 227g carbohydrates for low-carb dieting. 1 serving of Oatmega bar – Blueberry Pomegranate provides 8g sugar for daily 75g sugar intake. 1 serving of Oatmega bar – Blueberry Pomegranate leaves 67g sugar for daily intake threshold of sugar. Oatmega bar – Blueberry Pomegranate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmega bar – Blueberry Pomegranate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmega bar – Blueberry Pomegranate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oatmega bar – Blueberry Pomegranate.
There are similar foods to the Oatmega bar – Blueberry Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pomegranate, Blueberry Pomegranate Crunch, Oatmega Bar- Blueberry Pomegranate, Oatmega Blueberry Pomegranate Bar, and Oatmega 3 Blueberry Pomegranate Protein Bar.
The nutrients table of the Oatmega bar – Blueberry Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmega bar – Blueberry Pomegranate |
Nutrient values for Oatmega bar – Blueberry Pomegranate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
48% |
|
Fat percentage |
23% |
|
Protein percentage |
29% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
3 % |
What are the alternative foods for Oatmega bar – Blueberry Pomegranate?
The alternative foods for Oatmega bar – Blueberry Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmega bar – Blueberry Pomegranate are listed below.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Oatmega bar – Blueberry Pomegranate because it has 190 calories, similar to Oatmega bar – Blueberry Pomegranate. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Oatmega bar – Blueberry Pomegranate, and less calcium than Oatmega bar – Blueberry Pomegranate. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Oatmega bar – Blueberry Pomegranate. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Oatmega bar – Blueberry Pomegranate because it has 190 calories, similar to Oatmega bar – Blueberry Pomegranate. The Fit and Active – Protein Energy Bar has more iron than Oatmega bar – Blueberry Pomegranate, and less calcium than Oatmega bar – Blueberry Pomegranate. The Fit and Active – Protein Energy Bar has similar protein to Oatmega bar – Blueberry Pomegranate. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Oatmega bar – Blueberry Pomegranate because it has 190 calories, similar to Oatmega bar – Blueberry Pomegranate. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Oatmega bar – Blueberry Pomegranate, and less calcium than Oatmega bar – Blueberry Pomegranate. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Oatmega bar – Blueberry Pomegranate. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Oatmega bar – Blueberry Pomegranate because it has 190 calories, similar to Oatmega bar – Blueberry Pomegranate. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Oatmega bar – Blueberry Pomegranate, and less calcium than Oatmega bar – Blueberry Pomegranate. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Oatmega bar – Blueberry Pomegranate. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Meal Bar – Dark Chocolate Almond is an alternative to Oatmega bar – Blueberry Pomegranate because it has 190 calories, similar to Oatmega bar – Blueberry Pomegranate. The Fiber One – Meal Bar – Dark Chocolate Almond has more iron than Oatmega bar – Blueberry Pomegranate, and similar calcium to Oatmega bar – Blueberry Pomegranate. The Fiber One – Meal Bar – Dark Chocolate Almond has less protein than Oatmega bar – Blueberry Pomegranate. To learn more about Fiber One – Meal Bar – Dark Chocolate Almond, read related food calories, and a nutrition guide.