Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is a Nature Valley Protein Bar type of food with 1 bar serving size that provides 190 calories. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has the vitamins A, and C within it. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate provides 8 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate provides 12g fat for total of 67g. After 1 serving of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, 55g is needed for heart health. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is one of the possibilities. 14g is provided by Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate leaves 69g sugar for daily intake threshold of sugar. Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate.
There are similar foods to the Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Peanut Almond & Dark Chocolate, Peanut, Almond & Dark Chocolate Protein Bar, Protein Bar – Peanut, Almond & Dark Chocolate, Protein Bar, Peanut, Almond & Dark Chocolate, and Peanut, Almond & Dark Chocolate.
The nutrients table of the Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate |
Nutrient values for Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate?
The alternative foods for Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate because it has 190 calories, similar to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Oatmega bar – Blueberry Pomegranate has less iron than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, and more calcium than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Oatmega bar – Blueberry Pomegranate has more protein than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate because it has 190 calories, similar to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Fit and Active – Protein Energy Bar has more iron than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, and more calcium than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Fit and Active – Protein Energy Bar has more protein than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate because it has 190 calories, similar to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, and similar calcium to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate because it has 190 calories, similar to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, and similar calcium to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar protein to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Meal Bar – Dark Chocolate Almond is an alternative to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate because it has 190 calories, similar to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Fiber One – Meal Bar – Dark Chocolate Almond has more iron than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, and more calcium than Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. The Fiber One – Meal Bar – Dark Chocolate Almond has similar protein to Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate. To learn more about Fiber One – Meal Bar – Dark Chocolate Almond, read related food calories, and a nutrition guide.