Corazonas – Oatmeal Squares-Blueberry is a Corazonas type of food with 1 Square (50 g) serving size that provides 180 calories. Corazonas – Oatmeal Squares-Blueberry has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of Corazonas – Oatmeal Squares-Blueberry. Corazonas – Oatmeal Squares-Blueberry nutrient values are 29 g carbohydrate, 6 g protein, and 5 g fat. Corazonas – Oatmeal Squares-Blueberry has the vitamins A, and C within it. Corazonas – Oatmeal Squares-Blueberry has 30 % vitamin A and 45 % vitamin C. Corazonas – Oatmeal Squares-Blueberry has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corazonas – Oatmeal Squares-Blueberry has 6 g dietary fiber, and 13 g sugar. 1 serving of Corazonas – Oatmeal Squares-Blueberry provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Corazonas – Oatmeal Squares-Blueberry provides 180g of 2,000 cal by leaving 1,820 cal.
Corazonas – Oatmeal Squares-Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corazonas – Oatmeal Squares-Blueberry provides 5g fat for total of 67g. After 1 serving of Corazonas – Oatmeal Squares-Blueberry, 62g is needed for heart health. Corazonas – Oatmeal Squares-Blueberry provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Corazonas – Oatmeal Squares-Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corazonas – Oatmeal Squares-Blueberry is one of the possibilities. 29g is provided by Corazonas – Oatmeal Squares-Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corazonas – Oatmeal Squares-Blueberry leaves 221g carbohydrates for low-carb dieting. 1 serving of Corazonas – Oatmeal Squares-Blueberry provides 13g sugar for daily 75g sugar intake. 1 serving of Corazonas – Oatmeal Squares-Blueberry leaves 62g sugar for daily intake threshold of sugar. Corazonas – Oatmeal Squares-Blueberry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Corazonas – Oatmeal Squares-Blueberry 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corazonas – Oatmeal Squares-Blueberry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Corazonas – Oatmeal Squares-Blueberry.
There are similar foods to the Corazonas – Oatmeal Squares-Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Heartbar Oatmeal Squares-blueberry, Heartbar Oatmeal Squares, Blueberry, Oatmeal Squares, Oatmeal squares, and Corazonas Blueberry Oatmeal Square.
The nutrients table of the Corazonas – Oatmeal Squares-Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Corazonas – Oatmeal Squares-Blueberry |
Nutrient values for Corazonas – Oatmeal Squares-Blueberry |
|---|---|
|
Serving size |
1 Square (50 g) |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the similar foods to Corazonas – Oatmeal Squares-Blueberry?
The similar foods to Corazonas – Oatmeal Squares-Blueberry involve alike nutritional values from the same Corazonas type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Corazonas – Oatmeal Squares-Blueberry are listed below.
-
Corazonas – Oatmeal Square – Chocolate Chip is a similar nourishment to Corazonas – Oatmeal Squares-Blueberry because both of the Corazonas – Oatmeal Squares-Blueberry and Corazonas – Oatmeal Square – Chocolate Chip are from Corazonas. The Corazonas – Oatmeal Squares-Blueberry has less calories than Corazonas – Oatmeal Square – Chocolate Chip because Corazonas – Oatmeal Squares-Blueberry has 180 calories, and it is 10 less calories than Corazonas – Oatmeal Square – Chocolate Chip. The Corazonas – Oatmeal Square – Chocolate Chip has similar iron to Corazonas – Oatmeal Squares-Blueberry, and similar calcium to Corazonas – Oatmeal Squares-Blueberry. The Corazonas – Oatmeal Square – Chocolate Chip has similar protein to Corazonas – Oatmeal Squares-Blueberry. To learn more about Corazonas – Oatmeal Square – Chocolate Chip, read related food calories, and a nutrition guide.
-
Corazonas – Oatmeal Square is a similar nourishment to Corazonas – Oatmeal Squares-Blueberry because both of the Corazonas – Oatmeal Squares-Blueberry and Corazonas – Oatmeal Square are from Corazonas. The Corazonas – Oatmeal Squares-Blueberry has less calories than Corazonas – Oatmeal Square because Corazonas – Oatmeal Squares-Blueberry has 180 calories, and it is 10 less calories than Corazonas – Oatmeal Square. The Corazonas – Oatmeal Square has similar iron to Corazonas – Oatmeal Squares-Blueberry, and similar calcium to Corazonas – Oatmeal Squares-Blueberry. The Corazonas – Oatmeal Square has similar protein to Corazonas – Oatmeal Squares-Blueberry. To learn more about Corazonas – Oatmeal Square, read related food calories, and a nutrition guide.
-
Corazonas – Oatmeal Squares – Cranberry Flax is a similar nourishment to Corazonas – Oatmeal Squares-Blueberry because both of the Corazonas – Oatmeal Squares-Blueberry and Corazonas – Oatmeal Squares – Cranberry Flax are from Corazonas. The Corazonas – Oatmeal Squares-Blueberry has similar calories to Corazonas – Oatmeal Squares – Cranberry Flax because Corazonas – Oatmeal Squares-Blueberry has 180 calories, and it is similar calories to Corazonas – Oatmeal Squares – Cranberry Flax. The Corazonas – Oatmeal Squares – Cranberry Flax has less iron than Corazonas – Oatmeal Squares-Blueberry, and similar calcium to Corazonas – Oatmeal Squares-Blueberry. The Corazonas – Oatmeal Squares – Cranberry Flax has similar protein to Corazonas – Oatmeal Squares-Blueberry. To learn more about Corazonas – Oatmeal Squares – Cranberry Flax, read related food calories, and a nutrition guide.