Ezekiel 4:9 – Sprouted Grain Tortillas is a Ezekiel 4:9 type of food with 1 Tortilla serving size that provides 150 calories. Ezekiel 4:9 – Sprouted Grain Tortillas has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Ezekiel 4:9 – Sprouted Grain Tortillas. Ezekiel 4:9 – Sprouted Grain Tortillas nutrient values are 24 g carbohydrate, 6 g protein, and 3 g fat. Ezekiel 4:9 – Sprouted Grain Tortillas has the vitamins A, and C within it. Ezekiel 4:9 – Sprouted Grain Tortillas has 0 % vitamin A and 0 % vitamin C. Ezekiel 4:9 – Sprouted Grain Tortillas has 140 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezekiel 4:9 – Sprouted Grain Tortillas has 5 g dietary fiber, and 0 g sugar. 1 serving of Ezekiel 4:9 – Sprouted Grain Tortillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ezekiel 4:9 – Sprouted Grain Tortillas provides 150g of 2,000 cal by leaving 1,850 cal.
Ezekiel 4:9 – Sprouted Grain Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezekiel 4:9 – Sprouted Grain Tortillas provides 3g fat for total of 67g. After 1 serving of Ezekiel 4:9 – Sprouted Grain Tortillas, 64g is needed for heart health. Ezekiel 4:9 – Sprouted Grain Tortillas provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Ezekiel 4:9 – Sprouted Grain Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezekiel 4:9 – Sprouted Grain Tortillas is one of the possibilities. 24g is provided by Ezekiel 4:9 – Sprouted Grain Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezekiel 4:9 – Sprouted Grain Tortillas leaves 226g carbohydrates for low-carb dieting. 1 serving of Ezekiel 4:9 – Sprouted Grain Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Ezekiel 4:9 – Sprouted Grain Tortillas leaves 75g sugar for daily intake threshold of sugar. Ezekiel 4:9 – Sprouted Grain Tortillas provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ezekiel 4:9 – Sprouted Grain Tortillas 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezekiel 4:9 – Sprouted Grain Tortillas. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ezekiel 4:9 – Sprouted Grain Tortillas.
There are similar foods to the Ezekiel 4:9 – Sprouted Grain Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Grain Tortillas, Sprouted Grain Tortillas, Torrillas, Ezekiel 4:9 Organic Protein Tortillas, and Sprouted Grain Tortillas – Large.
The nutrients table of the Ezekiel 4:9 – Sprouted Grain Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ezekiel 4:9 – Sprouted Grain Tortillas |
Nutrient values for Ezekiel 4:9 – Sprouted Grain Tortillas |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
150 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Ezekiel 4:9 – Sprouted Grain Tortillas?
The alternative foods for Ezekiel 4:9 – Sprouted Grain Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ezekiel 4:9 – Sprouted Grain Tortillas are listed below.
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Engine 2 – Brown Rice Tortillas is an alternative to Ezekiel 4:9 – Sprouted Grain Tortillas because it has 150 calories, similar to Ezekiel 4:9 – Sprouted Grain Tortillas. The Engine 2 – Brown Rice Tortillas has less iron than Ezekiel 4:9 – Sprouted Grain Tortillas, and less calcium than Ezekiel 4:9 – Sprouted Grain Tortillas. The Engine 2 – Brown Rice Tortillas has less protein than Ezekiel 4:9 – Sprouted Grain Tortillas. To learn more about Engine 2 – Brown Rice Tortillas, read related food calories, and a nutrition guide.
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Toufayan Sundried Tomato Wrap – Wrap is an alternative to Ezekiel 4:9 – Sprouted Grain Tortillas because it has 150 calories, similar to Ezekiel 4:9 – Sprouted Grain Tortillas. The Toufayan Sundried Tomato Wrap – Wrap has less iron than Ezekiel 4:9 – Sprouted Grain Tortillas, and more calcium than Ezekiel 4:9 – Sprouted Grain Tortillas. The Toufayan Sundried Tomato Wrap – Wrap has less protein than Ezekiel 4:9 – Sprouted Grain Tortillas. To learn more about Toufayan Sundried Tomato Wrap – Wrap, read related food calories, and a nutrition guide.
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Rudi’s Spelt Tortilla – Spelt Tortilla is an alternative to Ezekiel 4:9 – Sprouted Grain Tortillas because it has 150 calories, similar to Ezekiel 4:9 – Sprouted Grain Tortillas. The Rudi’s Spelt Tortilla – Spelt Tortilla has less iron than Ezekiel 4:9 – Sprouted Grain Tortillas, and similar calcium to Ezekiel 4:9 – Sprouted Grain Tortillas. The Rudi’s Spelt Tortilla – Spelt Tortilla has less protein than Ezekiel 4:9 – Sprouted Grain Tortillas. To learn more about Rudi’s Spelt Tortilla – Spelt Tortilla, read related food calories, and a nutrition guide.