seafood stuff salmon – Salmon is a seafood stuff salmon type of food with 227 g serving size that provides 410 calories. seafood stuff salmon – Salmon has 23% carbohydrate, and 49% fat, 29% protein in 100 gram of seafood stuff salmon – Salmon. seafood stuff salmon – Salmon nutrient values are 23 g carbohydrate, 29 g protein, and 22 g fat. seafood stuff salmon – Salmon has the vitamins A, and C within it. seafood stuff salmon – Salmon has 2 % vitamin A and 8 % vitamin C. seafood stuff salmon – Salmon has 660 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. seafood stuff salmon – Salmon has 1 g dietary fiber, and 4 g sugar. 1 serving of seafood stuff salmon – Salmon provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. seafood stuff salmon – Salmon provides 410g of 2,000 cal by leaving 1,590 cal.
seafood stuff salmon – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. seafood stuff salmon – Salmon provides 22g fat for total of 67g. After 1 serving of seafood stuff salmon – Salmon, 45g is needed for heart health. seafood stuff salmon – Salmon provides 660g for 2,300g by leaving 1,640g for daily sodium intake. seafood stuff salmon – Salmon causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with seafood stuff salmon – Salmon is one of the possibilities. 23g is provided by seafood stuff salmon – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of seafood stuff salmon – Salmon leaves 227g carbohydrates for low-carb dieting. 1 serving of seafood stuff salmon – Salmon provides 4g sugar for daily 75g sugar intake. 1 serving of seafood stuff salmon – Salmon leaves 71g sugar for daily intake threshold of sugar. seafood stuff salmon – Salmon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of seafood stuff salmon – Salmon minutes of cycling is needed. Running and cleaning are other activities to burn the calories of seafood stuff salmon – Salmon. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of seafood stuff salmon – Salmon.
There are similar foods to the seafood stuff salmon – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are salmon, fish, Salmon stuff with seafood, salmon seafood, and Stuffed salmon.
The nutrients table of the seafood stuff salmon – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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seafood stuff salmon – Salmon |
Nutrient values for seafood stuff salmon – Salmon |
|---|---|
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Serving size |
227 g |
|
Calories |
410 |
|
Carbs percentage |
23% |
|
Fat percentage |
49% |
|
Protein percentage |
29% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for seafood stuff salmon – Salmon?
The alternative foods for seafood stuff salmon – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to seafood stuff salmon – Salmon are listed below.
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Subway – Italian B.m.t 6 Inch is an alternative to seafood stuff salmon – Salmon because it has 410 calories, similar to seafood stuff salmon – Salmon. The Subway – Italian B.m.t 6 Inch has more iron than seafood stuff salmon – Salmon, and more calcium than seafood stuff salmon – Salmon. The Subway – Italian B.m.t 6 Inch has less protein than seafood stuff salmon – Salmon. To learn more about Subway – Italian B.m.t 6 Inch, read related food calories, and a nutrition guide.