M.Y. San – Chocolate Grahams is a M.Y. San type of food with 3 crackers serving size that provides 130 calories. M.Y. San – Chocolate Grahams has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of M.Y. San – Chocolate Grahams. M.Y. San – Chocolate Grahams nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. M.Y. San – Chocolate Grahams has the vitamins A, and C within it. M.Y. San – Chocolate Grahams has 0 % vitamin A and 0 % vitamin C. M.Y. San – Chocolate Grahams has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M.Y. San – Chocolate Grahams has 1 g dietary fiber, and 8 g sugar. 1 serving of M.Y. San – Chocolate Grahams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. M.Y. San – Chocolate Grahams provides 130g of 2,000 cal by leaving 1,870 cal.
M.Y. San – Chocolate Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.Y. San – Chocolate Grahams provides 4g fat for total of 67g. After 1 serving of M.Y. San – Chocolate Grahams, 63g is needed for heart health. M.Y. San – Chocolate Grahams provides 190g for 2,300g by leaving 2,110g for daily sodium intake. M.Y. San – Chocolate Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M.Y. San – Chocolate Grahams is one of the possibilities. 21g is provided by M.Y. San – Chocolate Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.Y. San – Chocolate Grahams leaves 229g carbohydrates for low-carb dieting. 1 serving of M.Y. San – Chocolate Grahams provides 8g sugar for daily 75g sugar intake. 1 serving of M.Y. San – Chocolate Grahams leaves 67g sugar for daily intake threshold of sugar. M.Y. San – Chocolate Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M.Y. San – Chocolate Grahams 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.Y. San – Chocolate Grahams. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of M.Y. San – Chocolate Grahams.
There are similar foods to the M.Y. San – Chocolate Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Grahams (Chocolate), M.Y. San Grahams chocolate, Chocolate grahams, Chocolate Grahams, and Grahams.
The nutrients table of the M.Y. San – Chocolate Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M.Y. San – Chocolate Grahams |
Nutrient values for M.Y. San – Chocolate Grahams |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for M.Y. San – Chocolate Grahams?
The alternative foods for M.Y. San – Chocolate Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M.Y. San – Chocolate Grahams are listed below.
-
Goya – Crackers is an alternative to M.Y. San – Chocolate Grahams because it has 130 calories, similar to M.Y. San – Chocolate Grahams. The Goya – Crackers has more iron than M.Y. San – Chocolate Grahams, and similar calcium to M.Y. San – Chocolate Grahams. The Goya – Crackers has more protein than M.Y. San – Chocolate Grahams. To learn more about Goya – Crackers, read related food calories, and a nutrition guide.