Red Lobster – Garden Salad (No Dressing) is a Red Lobster type of food with 1 salad serving size that provides 100 calories. Red Lobster – Garden Salad (No Dressing) has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Red Lobster – Garden Salad (No Dressing). Red Lobster – Garden Salad (No Dressing) nutrient values are 10 g carbohydrate, 5 g protein, and 5 g fat. Red Lobster – Garden Salad (No Dressing) has the vitamins A, and C within it. Red Lobster – Garden Salad (No Dressing) has 0 % vitamin A and 0 % vitamin C. Red Lobster – Garden Salad (No Dressing) has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Garden Salad (No Dressing) has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Garden Salad (No Dressing) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Red Lobster – Garden Salad (No Dressing) provides 100g of 2,000 cal by leaving 1,900 cal.
Red Lobster – Garden Salad (No Dressing) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Garden Salad (No Dressing) provides 5g fat for total of 67g. After 1 serving of Red Lobster – Garden Salad (No Dressing), 62g is needed for heart health. Red Lobster – Garden Salad (No Dressing) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Red Lobster – Garden Salad (No Dressing) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Garden Salad (No Dressing) is one of the possibilities. 10g is provided by Red Lobster – Garden Salad (No Dressing) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Garden Salad (No Dressing) leaves 240g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Garden Salad (No Dressing) provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Garden Salad (No Dressing) leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Garden Salad (No Dressing) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Garden Salad (No Dressing) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Garden Salad (No Dressing). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Garden Salad (No Dressing).
There are similar foods to the Red Lobster – Garden Salad (No Dressing) in terms of nutrition, daily intake amount, and calorie amount. These are Garden Side Salad – No Dressing, Garden Salad- No Dressing, Garden Salad No Dressing, Garden Salad, No Croutons or Dressing, and Fresh Garden Salad W/ No Dressing.
The nutrients table of the Red Lobster – Garden Salad (No Dressing) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Lobster – Garden Salad (No Dressing) |
Nutrient values for Red Lobster – Garden Salad (No Dressing) |
|---|---|
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Serving size |
1 salad |
|
Calories |
100 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Red Lobster – Garden Salad (No Dressing)?
The similar foods to Red Lobster – Garden Salad (No Dressing) involve alike nutritional values from the same Red Lobster type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Red Lobster – Garden Salad (No Dressing) are listed below.
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Red Lobster – New England Lobster Kettle is a similar nourishment to Red Lobster – Garden Salad (No Dressing) because both of the Red Lobster – Garden Salad (No Dressing) and Red Lobster – New England Lobster Kettle are from Red Lobster. The Red Lobster – Garden Salad (No Dressing) has less calories than Red Lobster – New England Lobster Kettle because Red Lobster – Garden Salad (No Dressing) has 100 calories, and it is 890 less calories than Red Lobster – New England Lobster Kettle. The Red Lobster – New England Lobster Kettle has similar iron to Red Lobster – Garden Salad (No Dressing), and similar calcium to Red Lobster – Garden Salad (No Dressing). The Red Lobster – New England Lobster Kettle has more protein than Red Lobster – Garden Salad (No Dressing). To learn more about Red Lobster – New England Lobster Kettle, read related food calories, and a nutrition guide.
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Red Lobster – Cheddar Bay Biscuits is a similar nourishment to Red Lobster – Garden Salad (No Dressing) because both of the Red Lobster – Garden Salad (No Dressing) and Red Lobster – Cheddar Bay Biscuits are from Red Lobster. The Red Lobster – Garden Salad (No Dressing) has less calories than Red Lobster – Cheddar Bay Biscuits because Red Lobster – Garden Salad (No Dressing) has 100 calories, and it is 50 less calories than Red Lobster – Cheddar Bay Biscuits. The Red Lobster – Cheddar Bay Biscuits has similar iron to Red Lobster – Garden Salad (No Dressing), and similar calcium to Red Lobster – Garden Salad (No Dressing). The Red Lobster – Cheddar Bay Biscuits has less protein than Red Lobster – Garden Salad (No Dressing). To learn more about Red Lobster – Cheddar Bay Biscuits, read related food calories, and a nutrition guide.
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Red Lobster – Warm Chocolate Chip Lava Cookie is a similar nourishment to Red Lobster – Garden Salad (No Dressing) because both of the Red Lobster – Garden Salad (No Dressing) and Red Lobster – Warm Chocolate Chip Lava Cookie are from Red Lobster. The Red Lobster – Garden Salad (No Dressing) has more calories than Red Lobster – Warm Chocolate Chip Lava Cookie because Red Lobster – Garden Salad (No Dressing) has 100 calories, and it is 100 more calories than Red Lobster – Warm Chocolate Chip Lava Cookie. The Red Lobster – Warm Chocolate Chip Lava Cookie has similar iron to Red Lobster – Garden Salad (No Dressing), and similar calcium to Red Lobster – Garden Salad (No Dressing). The Red Lobster – Warm Chocolate Chip Lava Cookie has more protein than Red Lobster – Garden Salad (No Dressing). To learn more about Red Lobster – Warm Chocolate Chip Lava Cookie, read related food calories, and a nutrition guide.
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Red Lobster – Fries is a similar nourishment to Red Lobster – Garden Salad (No Dressing) because both of the Red Lobster – Garden Salad (No Dressing) and Red Lobster – Fries are from Red Lobster. The Red Lobster – Garden Salad (No Dressing) has less calories than Red Lobster – Fries because Red Lobster – Garden Salad (No Dressing) has 100 calories, and it is 230 less calories than Red Lobster – Fries. The Red Lobster – Fries has similar iron to Red Lobster – Garden Salad (No Dressing), and similar calcium to Red Lobster – Garden Salad (No Dressing). The Red Lobster – Fries has less protein than Red Lobster – Garden Salad (No Dressing). To learn more about Red Lobster – Fries, read related food calories, and a nutrition guide.
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Red Lobster – Coconut Shrimp Bites is a similar nourishment to Red Lobster – Garden Salad (No Dressing) because both of the Red Lobster – Garden Salad (No Dressing) and Red Lobster – Coconut Shrimp Bites are from Red Lobster. The Red Lobster – Garden Salad (No Dressing) has less calories than Red Lobster – Coconut Shrimp Bites because Red Lobster – Garden Salad (No Dressing) has 100 calories, and it is 200 less calories than Red Lobster – Coconut Shrimp Bites. The Red Lobster – Coconut Shrimp Bites has similar iron to Red Lobster – Garden Salad (No Dressing), and similar calcium to Red Lobster – Garden Salad (No Dressing). The Red Lobster – Coconut Shrimp Bites has more protein than Red Lobster – Garden Salad (No Dressing). To learn more about Red Lobster – Coconut Shrimp Bites, read related food calories, and a nutrition guide.