Kirkland – Chewy Granola Bar is a Kirkland type of food with 24 g serving size that provides 100 calories. Kirkland – Chewy Granola Bar has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Kirkland – Chewy Granola Bar. Kirkland – Chewy Granola Bar nutrient values are 17 g carbohydrate, 2 g protein, and 2 g fat. Kirkland – Chewy Granola Bar has the vitamins A, and C within it. Kirkland – Chewy Granola Bar has 0 % vitamin A and 0 % vitamin C. Kirkland – Chewy Granola Bar has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Chewy Granola Bar has 1 g dietary fiber, and 8 g sugar. 1 serving of Kirkland – Chewy Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Chewy Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland – Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Chewy Granola Bar provides 2g fat for total of 67g. After 1 serving of Kirkland – Chewy Granola Bar, 65g is needed for heart health. Kirkland – Chewy Granola Bar provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Kirkland – Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Chewy Granola Bar is one of the possibilities. 17g is provided by Kirkland – Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Chewy Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Kirkland – Chewy Granola Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kirkland – Chewy Granola Bar leaves 67g sugar for daily intake threshold of sugar. Kirkland – Chewy Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Chewy Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Chewy Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Chewy Granola Bar.
There are similar foods to the Kirkland – Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Soft & Chewy Granola Bar, Granola Bar, Dipped & Chewy Granola Bar, and Light Granola Bar.
The nutrients table of the Kirkland – Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Chewy Granola Bar |
Nutrient values for Kirkland – Chewy Granola Bar |
|---|---|
|
Serving size |
24 g |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland – Chewy Granola Bar?
The alternative foods for Kirkland – Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Chewy Granola Bar are listed below.
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Kirkland Signature – Soft and Chewy Granola Bar is an alternative to Kirkland – Chewy Granola Bar because it has 100 calories, similar to Kirkland – Chewy Granola Bar. The Kirkland Signature – Soft and Chewy Granola Bar has less iron than Kirkland – Chewy Granola Bar, and less calcium than Kirkland – Chewy Granola Bar. The Kirkland Signature – Soft and Chewy Granola Bar has less protein than Kirkland – Chewy Granola Bar. To learn more about Kirkland Signature – Soft and Chewy Granola Bar, read related food calories, and a nutrition guide.
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Quaker Oats – Chewy Chocolate Chip Granola Bar is an alternative to Kirkland – Chewy Granola Bar because it has 100 calories, similar to Kirkland – Chewy Granola Bar. The Quaker Oats – Chewy Chocolate Chip Granola Bar has less iron than Kirkland – Chewy Granola Bar, and more calcium than Kirkland – Chewy Granola Bar. The Quaker Oats – Chewy Chocolate Chip Granola Bar has less protein than Kirkland – Chewy Granola Bar. To learn more about Quaker Oats – Chewy Chocolate Chip Granola Bar, read related food calories, and a nutrition guide.
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Kirkland Signature – Chocolate Chip Granola Bar is an alternative to Kirkland – Chewy Granola Bar because it has 100 calories, similar to Kirkland – Chewy Granola Bar. The Kirkland Signature – Chocolate Chip Granola Bar has less iron than Kirkland – Chewy Granola Bar, and less calcium than Kirkland – Chewy Granola Bar. The Kirkland Signature – Chocolate Chip Granola Bar has less protein than Kirkland – Chewy Granola Bar. To learn more about Kirkland Signature – Chocolate Chip Granola Bar, read related food calories, and a nutrition guide.