Kirkland Signature – Chocolate Chip Granola Bar is a Kirkland Signature type of food with 24 g serving size that provides 100 calories. Kirkland Signature – Chocolate Chip Granola Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kirkland Signature – Chocolate Chip Granola Bar. Kirkland Signature – Chocolate Chip Granola Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kirkland Signature – Chocolate Chip Granola Bar has the vitamins A, and C within it. Kirkland Signature – Chocolate Chip Granola Bar has 0 % vitamin A and 0 % vitamin C. Kirkland Signature – Chocolate Chip Granola Bar has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Chocolate Chip Granola Bar has 1 g dietary fiber, and 6 g sugar. 1 serving of Kirkland Signature – Chocolate Chip Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Chocolate Chip Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland Signature – Chocolate Chip Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Chocolate Chip Granola Bar provides 2g fat for total of 67g. After 1 serving of Kirkland Signature – Chocolate Chip Granola Bar, 65g is needed for heart health. Kirkland Signature – Chocolate Chip Granola Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland Signature – Chocolate Chip Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Chocolate Chip Granola Bar is one of the possibilities. 18g is provided by Kirkland Signature – Chocolate Chip Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Chocolate Chip Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Chocolate Chip Granola Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Chocolate Chip Granola Bar leaves 69g sugar for daily intake threshold of sugar. Kirkland Signature – Chocolate Chip Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Chocolate Chip Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Chocolate Chip Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Chocolate Chip Granola Bar.
There are similar foods to the Kirkland Signature – Chocolate Chip Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Chocolate Chip, Chocolate Chip, Granola Bar, Chocolate Chip Chewy Granola Bar, Chocolate Chip Granola Bar, and Chocolate Chip Soft & Chewy Granola Bar.
The nutrients table of the Kirkland Signature – Chocolate Chip Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Chocolate Chip Granola Bar |
Nutrient values for Kirkland Signature – Chocolate Chip Granola Bar |
|---|---|
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Serving size |
24 g |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland Signature – Chocolate Chip Granola Bar?
The alternative foods for Kirkland Signature – Chocolate Chip Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Chocolate Chip Granola Bar are listed below.
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Kirkland Signature – Soft and Chewy Granola Bar is an alternative to Kirkland Signature – Chocolate Chip Granola Bar because it has 100 calories, similar to Kirkland Signature – Chocolate Chip Granola Bar. The Kirkland Signature – Soft and Chewy Granola Bar has similar iron to Kirkland Signature – Chocolate Chip Granola Bar, and similar calcium to Kirkland Signature – Chocolate Chip Granola Bar. The Kirkland Signature – Soft and Chewy Granola Bar has similar protein to Kirkland Signature – Chocolate Chip Granola Bar. To learn more about Kirkland Signature – Soft and Chewy Granola Bar, read related food calories, and a nutrition guide.
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Quaker Oats – Chewy Chocolate Chip Granola Bar is an alternative to Kirkland Signature – Chocolate Chip Granola Bar because it has 100 calories, similar to Kirkland Signature – Chocolate Chip Granola Bar. The Quaker Oats – Chewy Chocolate Chip Granola Bar has similar iron to Kirkland Signature – Chocolate Chip Granola Bar, and more calcium than Kirkland Signature – Chocolate Chip Granola Bar. The Quaker Oats – Chewy Chocolate Chip Granola Bar has similar protein to Kirkland Signature – Chocolate Chip Granola Bar. To learn more about Quaker Oats – Chewy Chocolate Chip Granola Bar, read related food calories, and a nutrition guide.
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Kirkland – Chewy Granola Bar is an alternative to Kirkland Signature – Chocolate Chip Granola Bar because it has 100 calories, similar to Kirkland Signature – Chocolate Chip Granola Bar. The Kirkland – Chewy Granola Bar has more iron than Kirkland Signature – Chocolate Chip Granola Bar, and more calcium than Kirkland Signature – Chocolate Chip Granola Bar. The Kirkland – Chewy Granola Bar has more protein than Kirkland Signature – Chocolate Chip Granola Bar. To learn more about Kirkland – Chewy Granola Bar, read related food calories, and a nutrition guide.