Marks and spencer – Oatmeal Roll is a Marks and spencer type of food with 1 roll serving size that provides 235 calories. Marks and spencer – Oatmeal Roll has 66% carbohydrate, and 16% fat, 18% protein in 100 gram of Marks and spencer – Oatmeal Roll. Marks and spencer – Oatmeal Roll nutrient values are 37 g carbohydrate, 10 g protein, and 4 g fat. Marks and spencer – Oatmeal Roll has the vitamins A, and C within it. Marks and spencer – Oatmeal Roll has 0 % vitamin A and 0 % vitamin C. Marks and spencer – Oatmeal Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and spencer – Oatmeal Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Marks and spencer – Oatmeal Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and spencer – Oatmeal Roll provides 235g of 2,000 cal by leaving 1,765 cal.
Marks and spencer – Oatmeal Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and spencer – Oatmeal Roll provides 4g fat for total of 67g. After 1 serving of Marks and spencer – Oatmeal Roll, 63g is needed for heart health. Marks and spencer – Oatmeal Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and spencer – Oatmeal Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and spencer – Oatmeal Roll is one of the possibilities. 37g is provided by Marks and spencer – Oatmeal Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and spencer – Oatmeal Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Marks and spencer – Oatmeal Roll provides –g sugar for daily 75g sugar intake. 1 serving of Marks and spencer – Oatmeal Roll leaves 75g sugar for daily intake threshold of sugar. Marks and spencer – Oatmeal Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and spencer – Oatmeal Roll 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and spencer – Oatmeal Roll. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Marks and spencer – Oatmeal Roll.
There are similar foods to the Marks and spencer – Oatmeal Roll in terms of nutrition, daily intake amount, and calorie amount. These are Soft Oatmeal Roll, Soft Oatmeal Roll, Bacon Roll, Sausage Roll, and Oatmeal cookies.
The nutrients table of the Marks and spencer – Oatmeal Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks and spencer – Oatmeal Roll |
Nutrient values for Marks and spencer – Oatmeal Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
235 |
|
Carbs percentage |
66% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and spencer – Oatmeal Roll?
The alternative foods for Marks and spencer – Oatmeal Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and spencer – Oatmeal Roll are listed below.
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Tesco – Panini Rolls (4) is an alternative to Marks and spencer – Oatmeal Roll because it has 235 calories, similar to Marks and spencer – Oatmeal Roll. The Tesco – Panini Rolls (4) has similar iron to Marks and spencer – Oatmeal Roll, and similar calcium to Marks and spencer – Oatmeal Roll. The Tesco – Panini Rolls (4) has less protein than Marks and spencer – Oatmeal Roll. To learn more about Tesco – Panini Rolls (4), read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Oatmeal Roll is an alternative to Marks and spencer – Oatmeal Roll because it has 235 calories, similar to Marks and spencer – Oatmeal Roll. The Marks & Spencer – Soft Oatmeal Roll has similar iron to Marks and spencer – Oatmeal Roll, and similar calcium to Marks and spencer – Oatmeal Roll. The Marks & Spencer – Soft Oatmeal Roll has similar protein to Marks and spencer – Oatmeal Roll. To learn more about Marks & Spencer – Soft Oatmeal Roll, read related food calories, and a nutrition guide.