Tesco – Panini Rolls (4) is a Tesco type of food with 1 roll serving size that provides 235 calories. Tesco – Panini Rolls (4) has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Tesco – Panini Rolls (4). Tesco – Panini Rolls (4) nutrient values are 38 g carbohydrate, 9 g protein, and 4 g fat. Tesco – Panini Rolls (4) has the vitamins A, and C within it. Tesco – Panini Rolls (4) has 0 % vitamin A and 0 % vitamin C. Tesco – Panini Rolls (4) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Panini Rolls (4) has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Panini Rolls (4) provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Tesco – Panini Rolls (4) provides 235g of 2,000 cal by leaving 1,765 cal.
Tesco – Panini Rolls (4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Panini Rolls (4) provides 4g fat for total of 67g. After 1 serving of Tesco – Panini Rolls (4), 63g is needed for heart health. Tesco – Panini Rolls (4) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Panini Rolls (4) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Panini Rolls (4) is one of the possibilities. 38g is provided by Tesco – Panini Rolls (4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Panini Rolls (4) leaves 212g carbohydrates for low-carb dieting. 1 serving of Tesco – Panini Rolls (4) provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Panini Rolls (4) leaves 74g sugar for daily intake threshold of sugar. Tesco – Panini Rolls (4) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Panini Rolls (4) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Panini Rolls (4). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Panini Rolls (4).
There are similar foods to the Tesco – Panini Rolls (4) in terms of nutrition, daily intake amount, and calorie amount. These are Panini Rolls (4), Panini Rolls (4), 4 Pack Panini, Panini Rolls (Correct Sodium), and Panini Rolls 2 pack.
The nutrients table of the Tesco – Panini Rolls (4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Panini Rolls (4) |
Nutrient values for Tesco – Panini Rolls (4) |
|---|---|
|
Serving size |
1 roll |
|
Calories |
235 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Panini Rolls (4)?
The alternative foods for Tesco – Panini Rolls (4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Panini Rolls (4) are listed below.
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Marks and spencer – Oatmeal Roll is an alternative to Tesco – Panini Rolls (4) because it has 235 calories, similar to Tesco – Panini Rolls (4). The Marks and spencer – Oatmeal Roll has similar iron to Tesco – Panini Rolls (4), and similar calcium to Tesco – Panini Rolls (4). The Marks and spencer – Oatmeal Roll has more protein than Tesco – Panini Rolls (4). To learn more about Marks and spencer – Oatmeal Roll, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Oatmeal Roll is an alternative to Tesco – Panini Rolls (4) because it has 235 calories, similar to Tesco – Panini Rolls (4). The Marks & Spencer – Soft Oatmeal Roll has similar iron to Tesco – Panini Rolls (4), and similar calcium to Tesco – Panini Rolls (4). The Marks & Spencer – Soft Oatmeal Roll has more protein than Tesco – Panini Rolls (4). To learn more about Marks & Spencer – Soft Oatmeal Roll, read related food calories, and a nutrition guide.