Kit Kat Minis – Candy is a Kit Kat Minis type of food with 9 pieces serving size that provides 210 calories. Kit Kat Minis – Candy has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Kit Kat Minis – Candy. Kit Kat Minis – Candy nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Kit Kat Minis – Candy has the vitamins A, and C within it. Kit Kat Minis – Candy has 0 % vitamin A and 0 % vitamin C. Kit Kat Minis – Candy has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kit Kat Minis – Candy has 1 g dietary fiber, and 21 g sugar. 1 serving of Kit Kat Minis – Candy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Kit Kat Minis – Candy provides 210g of 2,000 cal by leaving 1,790 cal.
Kit Kat Minis – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit Kat Minis – Candy provides 11g fat for total of 67g. After 1 serving of Kit Kat Minis – Candy, 56g is needed for heart health. Kit Kat Minis – Candy provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Kit Kat Minis – Candy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kit Kat Minis – Candy is one of the possibilities. 27g is provided by Kit Kat Minis – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit Kat Minis – Candy leaves 223g carbohydrates for low-carb dieting. 1 serving of Kit Kat Minis – Candy provides 21g sugar for daily 75g sugar intake. 1 serving of Kit Kat Minis – Candy leaves 54g sugar for daily intake threshold of sugar. Kit Kat Minis – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kit Kat Minis – Candy 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit Kat Minis – Candy. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kit Kat Minis – Candy.
There are similar foods to the Kit Kat Minis – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Minis, Kit Kat Minis, Kit Kat minis, Kit Kat gingerbread cookie candy minis, and Kit kat minis.
The nutrients table of the Kit Kat Minis – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kit Kat Minis – Candy |
Nutrient values for Kit Kat Minis – Candy |
|---|---|
|
Serving size |
9 pieces |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Kit Kat Minis – Candy?
The alternative foods for Kit Kat Minis – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit Kat Minis – Candy are listed below.
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Hershey – Hugs is an alternative to Kit Kat Minis – Candy because it has 210 calories, similar to Kit Kat Minis – Candy. The Hershey – Hugs has less iron than Kit Kat Minis – Candy, and more calcium than Kit Kat Minis – Candy. The Hershey – Hugs has similar protein to Kit Kat Minis – Candy. To learn more about Hershey – Hugs, read related food calories, and a nutrition guide.