Gold Seal – Sockeye Salmon is a Gold Seal type of food with 100 grams serving size that provides 150 calories. Gold Seal – Sockeye Salmon has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Gold Seal – Sockeye Salmon. Gold Seal – Sockeye Salmon nutrient values are 0 g carbohydrate, 20 g protein, and 8 g fat. Gold Seal – Sockeye Salmon has the vitamins A, and C within it. Gold Seal – Sockeye Salmon has 4 % vitamin A and 0 % vitamin C. Gold Seal – Sockeye Salmon has 460 mg sodium, 340 mg potassium, 55 mg cholesterol, and 0 g trans fat. Gold Seal – Sockeye Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Gold Seal – Sockeye Salmon provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Gold Seal – Sockeye Salmon provides 150g of 2,000 cal by leaving 1,850 cal.
Gold Seal – Sockeye Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Seal – Sockeye Salmon provides 8g fat for total of 67g. After 1 serving of Gold Seal – Sockeye Salmon, 59g is needed for heart health. Gold Seal – Sockeye Salmon provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Gold Seal – Sockeye Salmon causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Gold Seal – Sockeye Salmon is one of the possibilities. –g is provided by Gold Seal – Sockeye Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Seal – Sockeye Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Gold Seal – Sockeye Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Gold Seal – Sockeye Salmon leaves 75g sugar for daily intake threshold of sugar. Gold Seal – Sockeye Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gold Seal – Sockeye Salmon 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Seal – Sockeye Salmon. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Seal – Sockeye Salmon.
There are similar foods to the Gold Seal – Sockeye Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Sockeye Salmon, Sockeye Salmon, Sockeye Salmon – Pacific, Wild Sockeye Salmon, and sockeye salmon fillet.
The nutrients table of the Gold Seal – Sockeye Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Seal – Sockeye Salmon |
Nutrient values for Gold Seal – Sockeye Salmon |
|---|---|
|
Serving size |
100 grams |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
460 mg |
|
Potassium |
340 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Gold Seal – Sockeye Salmon?
The alternative foods for Gold Seal – Sockeye Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Seal – Sockeye Salmon are listed below.
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Fresh Express – Southwest Salad Kit is an alternative to Gold Seal – Sockeye Salmon because it has 150 calories, similar to Gold Seal – Sockeye Salmon. The Fresh Express – Southwest Salad Kit has similar iron to Gold Seal – Sockeye Salmon, and less calcium than Gold Seal – Sockeye Salmon. The Fresh Express – Southwest Salad Kit has less protein than Gold Seal – Sockeye Salmon. To learn more about Fresh Express – Southwest Salad Kit, read related food calories, and a nutrition guide.