Polenghi – Polenguinho Light is a Polenghi type of food with 50 g serving size that provides 35 calories. Polenghi – Polenguinho Light has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Polenghi – Polenguinho Light. Polenghi – Polenguinho Light nutrient values are 0 g carbohydrate, 2 g protein, and 2 g fat. Polenghi – Polenguinho Light has the vitamins A, and C within it. Polenghi – Polenguinho Light has 0 % vitamin A and 0 % vitamin C. Polenghi – Polenguinho Light has 182 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Polenghi – Polenguinho Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Polenghi – Polenguinho Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Polenghi – Polenguinho Light provides 35g of 2,000 cal by leaving 1,965 cal.
Polenghi – Polenguinho Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Polenghi – Polenguinho Light provides 2g fat for total of 67g. After 1 serving of Polenghi – Polenguinho Light, 65g is needed for heart health. Polenghi – Polenguinho Light provides 182g for 2,300g by leaving 2,118g for daily sodium intake. Polenghi – Polenguinho Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Polenghi – Polenguinho Light is one of the possibilities. –g is provided by Polenghi – Polenguinho Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Polenghi – Polenguinho Light leaves 250g carbohydrates for low-carb dieting. 1 serving of Polenghi – Polenguinho Light provides –g sugar for daily 75g sugar intake. 1 serving of Polenghi – Polenguinho Light leaves 75g sugar for daily intake threshold of sugar. Polenghi – Polenguinho Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Polenghi – Polenguinho Light 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Polenghi – Polenguinho Light. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Polenghi – Polenguinho Light.
There are similar foods to the Polenghi – Polenguinho Light in terms of nutrition, daily intake amount, and calorie amount. These are Polenguinho Light, Polenguinho light, Queijo Polenguinho Light, Polenguinho Pocket Light, and Polenguinho.
The nutrients table of the Polenghi – Polenguinho Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Polenghi – Polenguinho Light |
Nutrient values for Polenghi – Polenguinho Light |
|---|---|
|
Serving size |
50 g |
|
Calories |
35 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
182 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Polenghi – Polenguinho Light?
The similar foods to Polenghi – Polenguinho Light involve alike nutritional values from the same Polenghi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Polenghi – Polenguinho Light are listed below.
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Polenghi – Creme De Ricota Leve is a similar nourishment to Polenghi – Polenguinho Light because both of the Polenghi – Polenguinho Light and Polenghi – Creme De Ricota Leve are from Polenghi. The Polenghi – Polenguinho Light has more calories than Polenghi – Creme De Ricota Leve because Polenghi – Polenguinho Light has 35 calories, and it is 7 more calories than Polenghi – Creme De Ricota Leve. The Polenghi – Creme De Ricota Leve has similar iron to Polenghi – Polenguinho Light, and more calcium than Polenghi – Polenguinho Light. The Polenghi – Creme De Ricota Leve has similar protein to Polenghi – Polenguinho Light. To learn more about Polenghi – Creme De Ricota Leve, read related food calories, and a nutrition guide.
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Polenghi – Queijo Frescal Ultrafiltrado Light is a similar nourishment to Polenghi – Polenguinho Light because both of the Polenghi – Polenguinho Light and Polenghi – Queijo Frescal Ultrafiltrado Light are from Polenghi. The Polenghi – Polenguinho Light has less calories than Polenghi – Queijo Frescal Ultrafiltrado Light because Polenghi – Polenguinho Light has 35 calories, and it is 31 less calories than Polenghi – Queijo Frescal Ultrafiltrado Light. The Polenghi – Queijo Frescal Ultrafiltrado Light has similar iron to Polenghi – Polenguinho Light, and more calcium than Polenghi – Polenguinho Light. The Polenghi – Queijo Frescal Ultrafiltrado Light has more protein than Polenghi – Polenguinho Light. To learn more about Polenghi – Queijo Frescal Ultrafiltrado Light, read related food calories, and a nutrition guide.