Polenghi – Queijo Frescal Ultrafiltrado Light is a Polenghi type of food with 50 g serving size that provides 66 calories. Polenghi – Queijo Frescal Ultrafiltrado Light has 7% carbohydrate, and 60% fat, 33% protein in 100 gram of Polenghi – Queijo Frescal Ultrafiltrado Light. Polenghi – Queijo Frescal Ultrafiltrado Light nutrient values are 1 g carbohydrate, 5 g protein, and 4 g fat. Polenghi – Queijo Frescal Ultrafiltrado Light has the vitamins A, and C within it. Polenghi – Queijo Frescal Ultrafiltrado Light has 0 % vitamin A and 0 % vitamin C. Polenghi – Queijo Frescal Ultrafiltrado Light has 276 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Polenghi – Queijo Frescal Ultrafiltrado Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Polenghi – Queijo Frescal Ultrafiltrado Light provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Polenghi – Queijo Frescal Ultrafiltrado Light provides 66g of 2,000 cal by leaving 1,934 cal.
Polenghi – Queijo Frescal Ultrafiltrado Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Polenghi – Queijo Frescal Ultrafiltrado Light provides 4g fat for total of 67g. After 1 serving of Polenghi – Queijo Frescal Ultrafiltrado Light, 63g is needed for heart health. Polenghi – Queijo Frescal Ultrafiltrado Light provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Polenghi – Queijo Frescal Ultrafiltrado Light causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Polenghi – Queijo Frescal Ultrafiltrado Light is one of the possibilities. 1g is provided by Polenghi – Queijo Frescal Ultrafiltrado Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Polenghi – Queijo Frescal Ultrafiltrado Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Polenghi – Queijo Frescal Ultrafiltrado Light provides –g sugar for daily 75g sugar intake. 1 serving of Polenghi – Queijo Frescal Ultrafiltrado Light leaves 75g sugar for daily intake threshold of sugar. Polenghi – Queijo Frescal Ultrafiltrado Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Polenghi – Queijo Frescal Ultrafiltrado Light 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Polenghi – Queijo Frescal Ultrafiltrado Light. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Polenghi – Queijo Frescal Ultrafiltrado Light.
There are similar foods to the Polenghi – Queijo Frescal Ultrafiltrado Light in terms of nutrition, daily intake amount, and calorie amount. These are Queijo Frescal Ultrafiltrado Light, Queijo Frescal Ultrafiltrado (Light), Queijo Frescal Ultrafiltrado, Frescatino Queijo Frescal Ultrafiltrado, and queijo frescal ultrafiltrado.
The nutrients table of the Polenghi – Queijo Frescal Ultrafiltrado Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Polenghi – Queijo Frescal Ultrafiltrado Light |
Nutrient values for Polenghi – Queijo Frescal Ultrafiltrado Light |
|---|---|
|
Serving size |
50 g |
|
Calories |
66 |
|
Carbs percentage |
7% |
|
Fat percentage |
60% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
276 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
187 % |
|
Iron |
0 % |
What are the similar foods to Polenghi – Queijo Frescal Ultrafiltrado Light?
The similar foods to Polenghi – Queijo Frescal Ultrafiltrado Light involve alike nutritional values from the same Polenghi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Polenghi – Queijo Frescal Ultrafiltrado Light are listed below.
-
Polenghi – Polenguinho Light is a similar nourishment to Polenghi – Queijo Frescal Ultrafiltrado Light because both of the Polenghi – Queijo Frescal Ultrafiltrado Light and Polenghi – Polenguinho Light are from Polenghi. The Polenghi – Queijo Frescal Ultrafiltrado Light has more calories than Polenghi – Polenguinho Light because Polenghi – Queijo Frescal Ultrafiltrado Light has 66 calories, and it is 31 more calories than Polenghi – Polenguinho Light. The Polenghi – Polenguinho Light has similar iron to Polenghi – Queijo Frescal Ultrafiltrado Light, and less calcium than Polenghi – Queijo Frescal Ultrafiltrado Light. The Polenghi – Polenguinho Light has less protein than Polenghi – Queijo Frescal Ultrafiltrado Light. To learn more about Polenghi – Polenguinho Light, read related food calories, and a nutrition guide.
-
Polenghi – Creme De Ricota Leve is a similar nourishment to Polenghi – Queijo Frescal Ultrafiltrado Light because both of the Polenghi – Queijo Frescal Ultrafiltrado Light and Polenghi – Creme De Ricota Leve are from Polenghi. The Polenghi – Queijo Frescal Ultrafiltrado Light has more calories than Polenghi – Creme De Ricota Leve because Polenghi – Queijo Frescal Ultrafiltrado Light has 66 calories, and it is 38 more calories than Polenghi – Creme De Ricota Leve. The Polenghi – Creme De Ricota Leve has similar iron to Polenghi – Queijo Frescal Ultrafiltrado Light, and less calcium than Polenghi – Queijo Frescal Ultrafiltrado Light. The Polenghi – Creme De Ricota Leve has less protein than Polenghi – Queijo Frescal Ultrafiltrado Light. To learn more about Polenghi – Creme De Ricota Leve, read related food calories, and a nutrition guide.