Trader Joe’s – Creamy Peanut Butter is a Trader Joe’s type of food with 32 g serving size that provides 190 calories. Trader Joe’s – Creamy Peanut Butter has 14% carbohydrate, and 71% fat, 16% protein in 100 gram of Trader Joe’s – Creamy Peanut Butter. Trader Joe’s – Creamy Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 16 g fat. Trader Joe’s – Creamy Peanut Butter has the vitamins A, and C within it. Trader Joe’s – Creamy Peanut Butter has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Creamy Peanut Butter has 130 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Creamy Peanut Butter has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Creamy Peanut Butter provides 4 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Creamy Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Creamy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Creamy Peanut Butter provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Creamy Peanut Butter, 51g is needed for heart health. Trader Joe’s – Creamy Peanut Butter provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Creamy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Creamy Peanut Butter is one of the possibilities. 7g is provided by Trader Joe’s – Creamy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Creamy Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Creamy Peanut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Creamy Peanut Butter leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Creamy Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Creamy Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Creamy Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Creamy Peanut Butter.
There are similar foods to the Trader Joe’s – Creamy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Unsalted Peanut Butter, Creamy Salted Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter Spread, and Peanut Butter, Creamy Salted.
The nutrients table of the Trader Joe’s – Creamy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Creamy Peanut Butter |
Nutrient values for Trader Joe’s – Creamy Peanut Butter |
|---|---|
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Serving size |
32 g |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Creamy Peanut Butter?
The alternative foods for Trader Joe’s – Creamy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Creamy Peanut Butter are listed below.
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Squirrel brand – Almond Butter is an alternative to Trader Joe’s – Creamy Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Peanut Butter. The Squirrel brand – Almond Butter has more iron than Trader Joe’s – Creamy Peanut Butter, and more calcium than Trader Joe’s – Creamy Peanut Butter. The Squirrel brand – Almond Butter has less protein than Trader Joe’s – Creamy Peanut Butter. To learn more about Squirrel brand – Almond Butter, read related food calories, and a nutrition guide.
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Trader Joe’s – Creamy Salted Cashew Butter is an alternative to Trader Joe’s – Creamy Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Peanut Butter. The Trader Joe’s – Creamy Salted Cashew Butter has more iron than Trader Joe’s – Creamy Peanut Butter, and similar calcium to Trader Joe’s – Creamy Peanut Butter. The Trader Joe’s – Creamy Salted Cashew Butter has less protein than Trader Joe’s – Creamy Peanut Butter. To learn more about Trader Joe’s – Creamy Salted Cashew Butter, read related food calories, and a nutrition guide.
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Skippy – Extra Crunchy Natural Peanut Butter is an alternative to Trader Joe’s – Creamy Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Peanut Butter. The Skippy – Extra Crunchy Natural Peanut Butter has similar iron to Trader Joe’s – Creamy Peanut Butter, and less calcium than Trader Joe’s – Creamy Peanut Butter. The Skippy – Extra Crunchy Natural Peanut Butter has less protein than Trader Joe’s – Creamy Peanut Butter. To learn more about Skippy – Extra Crunchy Natural Peanut Butter, read related food calories, and a nutrition guide.
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Trader Joe’s – Crunchy Salted Peanut Butter is an alternative to Trader Joe’s – Creamy Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Peanut Butter. The Trader Joe’s – Crunchy Salted Peanut Butter has similar iron to Trader Joe’s – Creamy Peanut Butter, and similar calcium to Trader Joe’s – Creamy Peanut Butter. The Trader Joe’s – Crunchy Salted Peanut Butter has similar protein to Trader Joe’s – Creamy Peanut Butter. To learn more about Trader Joe’s – Crunchy Salted Peanut Butter, read related food calories, and a nutrition guide.
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All Natural – Almond Butter is an alternative to Trader Joe’s – Creamy Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Peanut Butter. The All Natural – Almond Butter has more iron than Trader Joe’s – Creamy Peanut Butter, and more calcium than Trader Joe’s – Creamy Peanut Butter. The All Natural – Almond Butter has less protein than Trader Joe’s – Creamy Peanut Butter. To learn more about All Natural – Almond Butter, read related food calories, and a nutrition guide.