Trader Joe’s – Crunchy Salted Peanut Butter is a Trader Joe’s type of food with 32 g serving size that provides 190 calories. Trader Joe’s – Crunchy Salted Peanut Butter has 14% carbohydrate, and 71% fat, 16% protein in 100 gram of Trader Joe’s – Crunchy Salted Peanut Butter. Trader Joe’s – Crunchy Salted Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 16 g fat. Trader Joe’s – Crunchy Salted Peanut Butter has the vitamins A, and C within it. Trader Joe’s – Crunchy Salted Peanut Butter has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Crunchy Salted Peanut Butter has 130 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Crunchy Salted Peanut Butter has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Crunchy Salted Peanut Butter provides 4 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Crunchy Salted Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Crunchy Salted Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Crunchy Salted Peanut Butter provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Crunchy Salted Peanut Butter, 51g is needed for heart health. Trader Joe’s – Crunchy Salted Peanut Butter provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Crunchy Salted Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Crunchy Salted Peanut Butter is one of the possibilities. 7g is provided by Trader Joe’s – Crunchy Salted Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Crunchy Salted Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Crunchy Salted Peanut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Crunchy Salted Peanut Butter leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Crunchy Salted Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Crunchy Salted Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Crunchy Salted Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Crunchy Salted Peanut Butter.
There are similar foods to the Trader Joe’s – Crunchy Salted Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Crunchy Salted, Crunchy Salted Peanut Butter, Crunchy Salted Peanut Butter(190cal), Peanut Butter – (Crunchy, Salted), and Crunchy Peanut Butter – Salted.
The nutrients table of the Trader Joe’s – Crunchy Salted Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Crunchy Salted Peanut Butter |
Nutrient values for Trader Joe’s – Crunchy Salted Peanut Butter |
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Serving size |
32 g |
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Calories |
190 |
|
Carbs percentage |
14% |
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Fat percentage |
71% |
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Protein percentage |
16% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
130 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Crunchy Salted Peanut Butter?
The alternative foods for Trader Joe’s – Crunchy Salted Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Crunchy Salted Peanut Butter are listed below.
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Trader Joe’s – Creamy Peanut Butter is an alternative to Trader Joe’s – Crunchy Salted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Crunchy Salted Peanut Butter. The Trader Joe’s – Creamy Peanut Butter has similar iron to Trader Joe’s – Crunchy Salted Peanut Butter, and similar calcium to Trader Joe’s – Crunchy Salted Peanut Butter. The Trader Joe’s – Creamy Peanut Butter has similar protein to Trader Joe’s – Crunchy Salted Peanut Butter. To learn more about Trader Joe’s – Creamy Peanut Butter, read related food calories, and a nutrition guide.
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Squirrel brand – Almond Butter is an alternative to Trader Joe’s – Crunchy Salted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Crunchy Salted Peanut Butter. The Squirrel brand – Almond Butter has more iron than Trader Joe’s – Crunchy Salted Peanut Butter, and more calcium than Trader Joe’s – Crunchy Salted Peanut Butter. The Squirrel brand – Almond Butter has less protein than Trader Joe’s – Crunchy Salted Peanut Butter. To learn more about Squirrel brand – Almond Butter, read related food calories, and a nutrition guide.
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Trader Joe’s – Creamy Salted Cashew Butter is an alternative to Trader Joe’s – Crunchy Salted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Crunchy Salted Peanut Butter. The Trader Joe’s – Creamy Salted Cashew Butter has more iron than Trader Joe’s – Crunchy Salted Peanut Butter, and similar calcium to Trader Joe’s – Crunchy Salted Peanut Butter. The Trader Joe’s – Creamy Salted Cashew Butter has less protein than Trader Joe’s – Crunchy Salted Peanut Butter. To learn more about Trader Joe’s – Creamy Salted Cashew Butter, read related food calories, and a nutrition guide.
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Skippy – Extra Crunchy Natural Peanut Butter is an alternative to Trader Joe’s – Crunchy Salted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Crunchy Salted Peanut Butter. The Skippy – Extra Crunchy Natural Peanut Butter has similar iron to Trader Joe’s – Crunchy Salted Peanut Butter, and less calcium than Trader Joe’s – Crunchy Salted Peanut Butter. The Skippy – Extra Crunchy Natural Peanut Butter has less protein than Trader Joe’s – Crunchy Salted Peanut Butter. To learn more about Skippy – Extra Crunchy Natural Peanut Butter, read related food calories, and a nutrition guide.
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All Natural – Almond Butter is an alternative to Trader Joe’s – Crunchy Salted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Crunchy Salted Peanut Butter. The All Natural – Almond Butter has more iron than Trader Joe’s – Crunchy Salted Peanut Butter, and more calcium than Trader Joe’s – Crunchy Salted Peanut Butter. The All Natural – Almond Butter has less protein than Trader Joe’s – Crunchy Salted Peanut Butter. To learn more about All Natural – Almond Butter, read related food calories, and a nutrition guide.