Marketside – Southwest Chopped Salad is a Marketside type of food with 1.5 cup serving size that provides 150 calories. Marketside – Southwest Chopped Salad has 27% carbohydrate, and 67% fat, 5% protein in 100 gram of Marketside – Southwest Chopped Salad. Marketside – Southwest Chopped Salad nutrient values are 10 g carbohydrate, 2 g protein, and 11 g fat. Marketside – Southwest Chopped Salad has the vitamins A, and C within it. Marketside – Southwest Chopped Salad has 90 % vitamin A and 25 % vitamin C. Marketside – Southwest Chopped Salad has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Marketside – Southwest Chopped Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Marketside – Southwest Chopped Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marketside – Southwest Chopped Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Marketside – Southwest Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Southwest Chopped Salad provides 11g fat for total of 67g. After 1 serving of Marketside – Southwest Chopped Salad, 56g is needed for heart health. Marketside – Southwest Chopped Salad provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Marketside – Southwest Chopped Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Southwest Chopped Salad is one of the possibilities. 10g is provided by Marketside – Southwest Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Southwest Chopped Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Marketside – Southwest Chopped Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Marketside – Southwest Chopped Salad leaves 72g sugar for daily intake threshold of sugar. Marketside – Southwest Chopped Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Southwest Chopped Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Southwest Chopped Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Southwest Chopped Salad.
There are similar foods to the Marketside – Southwest Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chopped Salad, Southwest Chopped Salad, Southwest Chopped Salad Kit, Southwest Chopped Salad Kit, and Southwest Chopped salad.
The nutrients table of the Marketside – Southwest Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Southwest Chopped Salad |
Nutrient values for Marketside – Southwest Chopped Salad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
150 |
|
Carbs percentage |
27% |
|
Fat percentage |
67% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
200 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
90 % |
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Vitamin c |
25 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Marketside – Southwest Chopped Salad?
The alternative foods for Marketside – Southwest Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Southwest Chopped Salad are listed below.
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Oreida(r)*** – Zesties French Fries is an alternative to Marketside – Southwest Chopped Salad because it has 150 calories, similar to Marketside – Southwest Chopped Salad. The Oreida(r)*** – Zesties French Fries has less iron than Marketside – Southwest Chopped Salad, and less calcium than Marketside – Southwest Chopped Salad. The Oreida(r)*** – Zesties French Fries has similar protein to Marketside – Southwest Chopped Salad. To learn more about Oreida(r)*** – Zesties French Fries, read related food calories, and a nutrition guide.
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Marketside – Italian Chopped Salad is an alternative to Marketside – Southwest Chopped Salad because it has 150 calories, similar to Marketside – Southwest Chopped Salad. The Marketside – Italian Chopped Salad has less iron than Marketside – Southwest Chopped Salad, and less calcium than Marketside – Southwest Chopped Salad. The Marketside – Italian Chopped Salad has more protein than Marketside – Southwest Chopped Salad. To learn more about Marketside – Italian Chopped Salad, read related food calories, and a nutrition guide.