Oreida(r)*** – Zesties French Fries is a Oreida(r)*** type of food with 1.5 cup serving size that provides 150 calories. Oreida(r)*** – Zesties French Fries has 65% carbohydrate, and 29% fat, 5% protein in 100 gram of Oreida(r)*** – Zesties French Fries. Oreida(r)*** – Zesties French Fries nutrient values are 25 g carbohydrate, 2 g protein, and 5 g fat. Oreida(r)*** – Zesties French Fries has the vitamins A, and C within it. Oreida(r)*** – Zesties French Fries has 0 % vitamin A and 6 % vitamin C. Oreida(r)*** – Zesties French Fries has 320 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreida(r)*** – Zesties French Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Oreida(r)*** – Zesties French Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oreida(r)*** – Zesties French Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Oreida(r)*** – Zesties French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreida(r)*** – Zesties French Fries provides 5g fat for total of 67g. After 1 serving of Oreida(r)*** – Zesties French Fries, 62g is needed for heart health. Oreida(r)*** – Zesties French Fries provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Oreida(r)*** – Zesties French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreida(r)*** – Zesties French Fries is one of the possibilities. 25g is provided by Oreida(r)*** – Zesties French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreida(r)*** – Zesties French Fries leaves 225g carbohydrates for low-carb dieting. 1 serving of Oreida(r)*** – Zesties French Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Oreida(r)*** – Zesties French Fries leaves 74g sugar for daily intake threshold of sugar. Oreida(r)*** – Zesties French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oreida(r)*** – Zesties French Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreida(r)*** – Zesties French Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oreida(r)*** – Zesties French Fries.
There are similar foods to the Oreida(r)*** – Zesties French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Zesties French Fries, Zesties French Fries- Bold and Crispy, Shoestring French Fries, zesties seasoned fries, and Zesties! Crispy, Seasoned French Fried Potatoes.
The nutrients table of the Oreida(r)*** – Zesties French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreida(r)*** – Zesties French Fries |
Nutrient values for Oreida(r)*** – Zesties French Fries |
|---|---|
|
Serving size |
1.5 cup |
|
Calories |
150 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oreida(r)*** – Zesties French Fries?
The alternative foods for Oreida(r)*** – Zesties French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreida(r)*** – Zesties French Fries are listed below.
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Marketside – Southwest Chopped Salad is an alternative to Oreida(r)*** – Zesties French Fries because it has 150 calories, similar to Oreida(r)*** – Zesties French Fries. The Marketside – Southwest Chopped Salad has more iron than Oreida(r)*** – Zesties French Fries, and more calcium than Oreida(r)*** – Zesties French Fries. The Marketside – Southwest Chopped Salad has similar protein to Oreida(r)*** – Zesties French Fries. To learn more about Marketside – Southwest Chopped Salad, read related food calories, and a nutrition guide.
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Marketside – Italian Chopped Salad is an alternative to Oreida(r)*** – Zesties French Fries because it has 150 calories, similar to Oreida(r)*** – Zesties French Fries. The Marketside – Italian Chopped Salad has more iron than Oreida(r)*** – Zesties French Fries, and more calcium than Oreida(r)*** – Zesties French Fries. The Marketside – Italian Chopped Salad has more protein than Oreida(r)*** – Zesties French Fries. To learn more about Marketside – Italian Chopped Salad, read related food calories, and a nutrition guide.