Michigan Dining – Chinese Fruit Cake is a Michigan Dining type of food with 1 Piece serving size that provides 182 calories. Michigan Dining – Chinese Fruit Cake has 57% carbohydrate, and 41% fat, 2% protein in 100 gram of Michigan Dining – Chinese Fruit Cake. Michigan Dining – Chinese Fruit Cake nutrient values are 25 g carbohydrate, 1 g protein, and 8 g fat. Michigan Dining – Chinese Fruit Cake has the vitamins A, and C within it. Michigan Dining – Chinese Fruit Cake has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Chinese Fruit Cake has 155 mg sodium, 76 mg potassium, 8 mg cholesterol, and 0 g trans fat. Michigan Dining – Chinese Fruit Cake has 0 g dietary fiber, and 18 g sugar. 1 serving of Michigan Dining – Chinese Fruit Cake provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Chinese Fruit Cake provides 182g of 2,000 cal by leaving 1,818 cal.
Michigan Dining – Chinese Fruit Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chinese Fruit Cake provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Chinese Fruit Cake, 59g is needed for heart health. Michigan Dining – Chinese Fruit Cake provides 155g for 2,300g by leaving 2,145g for daily sodium intake. Michigan Dining – Chinese Fruit Cake causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chinese Fruit Cake is one of the possibilities. 25g is provided by Michigan Dining – Chinese Fruit Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chinese Fruit Cake leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chinese Fruit Cake provides 18g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chinese Fruit Cake leaves 57g sugar for daily intake threshold of sugar. Michigan Dining – Chinese Fruit Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chinese Fruit Cake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chinese Fruit Cake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chinese Fruit Cake.
There are similar foods to the Michigan Dining – Chinese Fruit Cake in terms of nutrition, daily intake amount, and calorie amount. These are Banana Cake, Sponge Cake, Bumpy Cake, Lemonade Cake, and Honey Cake.
The nutrients table of the Michigan Dining – Chinese Fruit Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chinese Fruit Cake |
Nutrient values for Michigan Dining – Chinese Fruit Cake |
|---|---|
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Serving size |
1 Piece |
|
Calories |
182 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
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Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
155 mg |
|
Potassium |
76 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Chinese Fruit Cake?
The alternative foods for Michigan Dining – Chinese Fruit Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Chinese Fruit Cake are listed below.
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Michigan Dining – Leprechaun Cake is an alternative to Michigan Dining – Chinese Fruit Cake because it has 182 calories, similar to Michigan Dining – Chinese Fruit Cake. The Michigan Dining – Leprechaun Cake has more iron than Michigan Dining – Chinese Fruit Cake, and similar calcium to Michigan Dining – Chinese Fruit Cake. The Michigan Dining – Leprechaun Cake has more protein than Michigan Dining – Chinese Fruit Cake. To learn more about Michigan Dining – Leprechaun Cake, read related food calories, and a nutrition guide.
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Michigan Dining – Matzo Cheese Souffle is an alternative to Michigan Dining – Chinese Fruit Cake because it has 182 calories, similar to Michigan Dining – Chinese Fruit Cake. The Michigan Dining – Matzo Cheese Souffle has more iron than Michigan Dining – Chinese Fruit Cake, and more calcium than Michigan Dining – Chinese Fruit Cake. The Michigan Dining – Matzo Cheese Souffle has more protein than Michigan Dining – Chinese Fruit Cake. To learn more about Michigan Dining – Matzo Cheese Souffle, read related food calories, and a nutrition guide.