Publix – Dark Chocolate Covered Almonds is a Publix type of food with 10 pieces serving size that provides 180 calories. Publix – Dark Chocolate Covered Almonds has 29% carbohydrate, and 65% fat, 7% protein in 100 gram of Publix – Dark Chocolate Covered Almonds. Publix – Dark Chocolate Covered Almonds nutrient values are 13 g carbohydrate, 3 g protein, and 13 g fat. Publix – Dark Chocolate Covered Almonds has the vitamins A, and C within it. Publix – Dark Chocolate Covered Almonds has 0 % vitamin A and 0 % vitamin C. Publix – Dark Chocolate Covered Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Dark Chocolate Covered Almonds has 1 g dietary fiber, and 10 g sugar. 1 serving of Publix – Dark Chocolate Covered Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Publix – Dark Chocolate Covered Almonds provides 180g of 2,000 cal by leaving 1,820 cal.
Publix – Dark Chocolate Covered Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Dark Chocolate Covered Almonds provides 13g fat for total of 67g. After 1 serving of Publix – Dark Chocolate Covered Almonds, 54g is needed for heart health. Publix – Dark Chocolate Covered Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Dark Chocolate Covered Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Dark Chocolate Covered Almonds is one of the possibilities. 13g is provided by Publix – Dark Chocolate Covered Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Dark Chocolate Covered Almonds leaves 237g carbohydrates for low-carb dieting. 1 serving of Publix – Dark Chocolate Covered Almonds provides 10g sugar for daily 75g sugar intake. 1 serving of Publix – Dark Chocolate Covered Almonds leaves 65g sugar for daily intake threshold of sugar. Publix – Dark Chocolate Covered Almonds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Dark Chocolate Covered Almonds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Dark Chocolate Covered Almonds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Dark Chocolate Covered Almonds.
There are similar foods to the Publix – Dark Chocolate Covered Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Covered Almonds, Dark Chocolate Covered Almonds, Dark Chocolate Covered Almonds, Chocolate Covered Almonds, and Chocolate Covered Almonds.
The nutrients table of the Publix – Dark Chocolate Covered Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Dark Chocolate Covered Almonds |
Nutrient values for Publix – Dark Chocolate Covered Almonds |
|---|---|
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Serving size |
10 pieces |
|
Calories |
180 |
|
Carbs percentage |
29% |
|
Fat percentage |
65% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Dark Chocolate Covered Almonds?
The alternative foods for Publix – Dark Chocolate Covered Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Dark Chocolate Covered Almonds are listed below.
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Cascadian Farm – Spud Puppies is an alternative to Publix – Dark Chocolate Covered Almonds because it has 180 calories, similar to Publix – Dark Chocolate Covered Almonds. The Cascadian Farm – Spud Puppies has less iron than Publix – Dark Chocolate Covered Almonds, and less calcium than Publix – Dark Chocolate Covered Almonds. The Cascadian Farm – Spud Puppies has less protein than Publix – Dark Chocolate Covered Almonds. To learn more about Cascadian Farm – Spud Puppies, read related food calories, and a nutrition guide.
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Buffalo wings – Wings is an alternative to Publix – Dark Chocolate Covered Almonds because it has 180 calories, similar to Publix – Dark Chocolate Covered Almonds. The Buffalo wings – Wings has less iron than Publix – Dark Chocolate Covered Almonds, and less calcium than Publix – Dark Chocolate Covered Almonds. The Buffalo wings – Wings has more protein than Publix – Dark Chocolate Covered Almonds. To learn more about Buffalo wings – Wings, read related food calories, and a nutrition guide.