Thomas’ Mini Bagels – Whole Wheat Mini Bagel is a Thomas’ Mini Bagels type of food with 1 bagel serving size that provides 110 calories. Thomas’ Mini Bagels – Whole Wheat Mini Bagel has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Thomas’ Mini Bagels – Whole Wheat Mini Bagel. Thomas’ Mini Bagels – Whole Wheat Mini Bagel nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Thomas’ Mini Bagels – Whole Wheat Mini Bagel has the vitamins A, and C within it. Thomas’ Mini Bagels – Whole Wheat Mini Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ Mini Bagels – Whole Wheat Mini Bagel has 160 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ Mini Bagels – Whole Wheat Mini Bagel has 3 g dietary fiber, and 3 g sugar. 1 serving of Thomas’ Mini Bagels – Whole Wheat Mini Bagel provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ Mini Bagels – Whole Wheat Mini Bagel provides 110g of 2,000 cal by leaving 1,890 cal.
Thomas’ Mini Bagels – Whole Wheat Mini Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ Mini Bagels – Whole Wheat Mini Bagel provides 1g fat for total of 67g. After 1 serving of Thomas’ Mini Bagels – Whole Wheat Mini Bagel, 66g is needed for heart health. Thomas’ Mini Bagels – Whole Wheat Mini Bagel provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Thomas’ Mini Bagels – Whole Wheat Mini Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ Mini Bagels – Whole Wheat Mini Bagel is one of the possibilities. 22g is provided by Thomas’ Mini Bagels – Whole Wheat Mini Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ Mini Bagels – Whole Wheat Mini Bagel leaves 228g carbohydrates for low-carb dieting. 1 serving of Thomas’ Mini Bagels – Whole Wheat Mini Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Thomas’ Mini Bagels – Whole Wheat Mini Bagel leaves 72g sugar for daily intake threshold of sugar. Thomas’ Mini Bagels – Whole Wheat Mini Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ Mini Bagels – Whole Wheat Mini Bagel 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ Mini Bagels – Whole Wheat Mini Bagel. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ Mini Bagels – Whole Wheat Mini Bagel.
There are similar foods to the Thomas’ Mini Bagels – Whole Wheat Mini Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Mini Bagel, 1 Mini Whole Wheat Bagel, Mini Bagel, Whole Wheat, and Whole Wheat Mini Bagels.
The nutrients table of the Thomas’ Mini Bagels – Whole Wheat Mini Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ Mini Bagels – Whole Wheat Mini Bagel |
Nutrient values for Thomas’ Mini Bagels – Whole Wheat Mini Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Thomas’ Mini Bagels – Whole Wheat Mini Bagel?
The alternative foods for Thomas’ Mini Bagels – Whole Wheat Mini Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ Mini Bagels – Whole Wheat Mini Bagel are listed below.
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Pepperidge Farm – Mini Bagels-Cinnamon Raisin is an alternative to Thomas’ Mini Bagels – Whole Wheat Mini Bagel because it has 110 calories, similar to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Pepperidge Farm – Mini Bagels-Cinnamon Raisin has more iron than Thomas’ Mini Bagels – Whole Wheat Mini Bagel, and more calcium than Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Pepperidge Farm – Mini Bagels-Cinnamon Raisin has less protein than Thomas’ Mini Bagels – Whole Wheat Mini Bagel. To learn more about Pepperidge Farm – Mini Bagels-Cinnamon Raisin, read related food calories, and a nutrition guide.
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Thomas’ – Mini Bagel 100% Whole Wheat is an alternative to Thomas’ Mini Bagels – Whole Wheat Mini Bagel because it has 110 calories, similar to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Thomas’ – Mini Bagel 100% Whole Wheat has similar iron to Thomas’ Mini Bagels – Whole Wheat Mini Bagel, and similar calcium to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Thomas’ – Mini Bagel 100% Whole Wheat has similar protein to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. To learn more about Thomas’ – Mini Bagel 100% Whole Wheat, read related food calories, and a nutrition guide.
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l’oven fresh – Bagels, Mini is an alternative to Thomas’ Mini Bagels – Whole Wheat Mini Bagel because it has 110 calories, similar to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The l’oven fresh – Bagels, Mini has similar iron to Thomas’ Mini Bagels – Whole Wheat Mini Bagel, and similar calcium to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The l’oven fresh – Bagels, Mini has similar protein to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. To learn more about l’oven fresh – Bagels, Mini, read related food calories, and a nutrition guide.
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Loven Fresh – Mini Whole Wheat Bagel is an alternative to Thomas’ Mini Bagels – Whole Wheat Mini Bagel because it has 110 calories, similar to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Loven Fresh – Mini Whole Wheat Bagel has similar iron to Thomas’ Mini Bagels – Whole Wheat Mini Bagel, and similar calcium to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Loven Fresh – Mini Whole Wheat Bagel has similar protein to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. To learn more about Loven Fresh – Mini Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Bagels is an alternative to Thomas’ Mini Bagels – Whole Wheat Mini Bagel because it has 110 calories, similar to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Nature’s Own – Bagels has more iron than Thomas’ Mini Bagels – Whole Wheat Mini Bagel, and more calcium than Thomas’ Mini Bagels – Whole Wheat Mini Bagel. The Nature’s Own – Bagels has similar protein to Thomas’ Mini Bagels – Whole Wheat Mini Bagel. To learn more about Nature’s Own – Bagels, read related food calories, and a nutrition guide.