Panera Bread – Egg and Cheese on Ciabatta is a Panera Bread type of food with 161 g serving size that provides 390 calories. Panera Bread – Egg and Cheese on Ciabatta has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Panera Bread – Egg and Cheese on Ciabatta. Panera Bread – Egg and Cheese on Ciabatta nutrient values are 43 g carbohydrate, 19 g protein, and 15 g fat. Panera Bread – Egg and Cheese on Ciabatta has the vitamins A, and C within it. Panera Bread – Egg and Cheese on Ciabatta has 10 % vitamin A and 0 % vitamin C. Panera Bread – Egg and Cheese on Ciabatta has 710 mg sodium, 0 mg potassium, 205 mg cholesterol, and 0 g trans fat. Panera Bread – Egg and Cheese on Ciabatta has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera Bread – Egg and Cheese on Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Egg and Cheese on Ciabatta provides 390g of 2,000 cal by leaving 1,610 cal.
Panera Bread – Egg and Cheese on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Egg and Cheese on Ciabatta provides 15g fat for total of 67g. After 1 serving of Panera Bread – Egg and Cheese on Ciabatta, 52g is needed for heart health. Panera Bread – Egg and Cheese on Ciabatta provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Panera Bread – Egg and Cheese on Ciabatta causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Egg and Cheese on Ciabatta is one of the possibilities. 43g is provided by Panera Bread – Egg and Cheese on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Egg and Cheese on Ciabatta leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Egg and Cheese on Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Egg and Cheese on Ciabatta leaves 73g sugar for daily intake threshold of sugar. Panera Bread – Egg and Cheese on Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Egg and Cheese on Ciabatta 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Egg and Cheese on Ciabatta. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Egg and Cheese on Ciabatta.
There are similar foods to the Panera Bread – Egg and Cheese on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Cheese on Ciabatta, Egg & Cheese on Ciabatta, Sausage, Egg & Cheese on Ciabatta, Bacon, Egg & Cheese on Ciabatta, and Bacon, Egg & Cheese on Ciabatta.
The nutrients table of the Panera Bread – Egg and Cheese on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Egg and Cheese on Ciabatta |
Nutrient values for Panera Bread – Egg and Cheese on Ciabatta |
|---|---|
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Serving size |
161 g |
|
Calories |
390 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
205 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Panera Bread – Egg and Cheese on Ciabatta?
The similar foods to Panera Bread – Egg and Cheese on Ciabatta involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Egg and Cheese on Ciabatta are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Egg and Cheese on Ciabatta because both of the Panera Bread – Egg and Cheese on Ciabatta and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Egg and Cheese on Ciabatta has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Egg and Cheese on Ciabatta has 390 calories, and it is 50 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Egg and Cheese on Ciabatta, and less calcium than Panera Bread – Egg and Cheese on Ciabatta. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Egg and Cheese on Ciabatta. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Egg and Cheese on Ciabatta because both of the Panera Bread – Egg and Cheese on Ciabatta and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Egg and Cheese on Ciabatta has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Egg and Cheese on Ciabatta has 390 calories, and it is 130 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has similar iron to Panera Bread – Egg and Cheese on Ciabatta, and less calcium than Panera Bread – Egg and Cheese on Ciabatta. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Egg and Cheese on Ciabatta. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Egg and Cheese on Ciabatta because both of the Panera Bread – Egg and Cheese on Ciabatta and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Egg and Cheese on Ciabatta has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Egg and Cheese on Ciabatta has 390 calories, and it is 200 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Egg and Cheese on Ciabatta, and less calcium than Panera Bread – Egg and Cheese on Ciabatta. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Egg and Cheese on Ciabatta. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Egg and Cheese on Ciabatta because both of the Panera Bread – Egg and Cheese on Ciabatta and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Egg and Cheese on Ciabatta has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Egg and Cheese on Ciabatta has 390 calories, and it is 160 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Egg and Cheese on Ciabatta, and less calcium than Panera Bread – Egg and Cheese on Ciabatta. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Egg and Cheese on Ciabatta. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Egg and Cheese on Ciabatta because both of the Panera Bread – Egg and Cheese on Ciabatta and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Egg and Cheese on Ciabatta has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Egg and Cheese on Ciabatta has 390 calories, and it is 70 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has similar iron to Panera Bread – Egg and Cheese on Ciabatta, and less calcium than Panera Bread – Egg and Cheese on Ciabatta. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Egg and Cheese on Ciabatta. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.